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12 Days of Fitness 2017: Day 11 – Organic Foods 101

December 20, 2017 0 Comments

(This is part 11 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season)

20 years ago most organic food was produced by small farms and was only available at farmers’ markets and health food stores. Since the early 1990s organic food production has increased at the rate of about 20% per year, in both developing and developed nations – making it far more widely available – with giant supermarket chains like Giant and Walmart carrying organic products. Usually organic foods are more expensive; so with economy on everyone’s mind we needed a reminder of what organic foods are all about.

What Does Organic Mean?

Organic foods are produced without synthetic pesticides and fertilizers and the land used to grow organic produce must go through a three year transitional period to ensure the soil is clear of conventional fertilizer and pesticide residue; in order to meet the USDA standards of organic certification. It must also be free from any waste contamination, either human or industrial and livestock must be free from growth hormones, not have been subjected to the use of antibiotics on a regular basis and must be fed a healthy diet. Organic products cannot contain genetically modified organisms in most countries. As far as food safety is concerned there is no difference between organic and conventionally produced foods – so always remember to wash all fruits and vegetables thoroughly under running water to remove dirt and bacteria and employ safe handling and storage for meat, poultry, dairy and fish. Some scientists even suggest that organic farming practices are not as sanitary as conventional farming practices.

Is It All It’s Cracked Up to Be?

In terms of actual nutrition there has not been any conclusive evidence to suggest that organic foods contain any more nutrients than conventionally produced foods. They do however contain significantly less pesticide residue. And don’t panic – if you are very concerned about pesticide residues for yourself or your children and you’re unable to buy organic foods, you can remove a significant amount of the pesticide residues in your food by simple peeling fruits and vegetables and removing the outer leaves (but do be aware you will be losing fiber and some nutrients), and trimming any fat from meat and poultry as the residues tend to be more concentrated in the fat and avoiding fish from contaminated areas.

But Is It Worth It?

Some people think organic food just tastes better and, if you can afford to, it makes sense to give your body the most delicious and best possible food available, but don’t stress yourself out over it. A varied, nutritionally balanced diet with proper food safety handling, whether organic or not, is the most important thing for overall health and well-being, and if you can buy organic you can be assured that you are helping to sustain the planet.

See you tomorrow for Day 12 of the 12 Days of Fitness

Til next time, train smart, eat well, and be better.


Just in case, here’s what you might have missed:

Day #1 – Top 10 Reasons Why People Don’t Exercise
Day #2 – The Dangers of Dieting
Day #3 – The New Rules to Strength Training
Day #4 – How to Stay in Shape When You’re Busy
Day #5 – How Natural is “Natural Flavoring”?
Day #6 – Understanding Food and Nutrition Labels
Day #7 – Minimalist Fitness
Day #8 – 7 Common Myths About Fat Loss
Day #9 – The Food Pyramid: The Demise of the American Diet
Day #10 – 10 Weight Room Mistakes


Filed in: Nutrition, Wellness • Tags: , ,

About the Author:

Jeff Harrison is a fitness coach based in Pottstown, PA. He received a BS in Exercise and Sport Science from Penn State University and is an NSCA Certified Strength and Conditioning Specialist (CSCS), NSCA Certified Personal Trainer (NSCA-CPT) and ACE Advanced Health and Fitness Specialist (ACE-AHFS). Jeff's articles have been published in peer-reviewed journals as well as consumer oriented websites and magazines.

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