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Jeff Harrison is a fitness coach based in Pottstown, PA. He received a BS in Exercise and Sport Science from Penn State University and is an NSCA Certified Strength and Conditioning Specialist (CSCS), NSCA Certified Personal Trainer (NSCA-CPT) and
ACE Advanced Health and Fitness Specialist (ACE-AHFS). Jeff's articles have been published in peer-reviewed journals as well as consumer oriented websites and magazines.

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How Fast Does Fitness Dissipate?

April 5, 2020 1 Comment
How Fast Does Fitness Dissipate?

We are currently living in some very challenging, different times. You can’t go to visit family or friends. You can’t travel and going to the store is a task within itself. Most can’t go to work either because the business had to shut down or their work was considered to be “ non-essential”. All of […]

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Fitness Tidbits From One of the Best

March 8, 2020 2 Comments
Fitness Tidbits From One of the Best

In today’s post I wanted to share with you some of the musings from someone whom I consider to be one of the best in the business, Thomas Plummer. Mr. Plummer is a veteran in the fitness industry as both a trainer and business consultant for over 30 years. In July of 2019, I finally […]

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What Does it Mean to “Eat Right”?

February 17, 2020 0 Comments
What Does it Mean to “Eat Right”?

Eat right and exercise – the generic plan for most who embark on the journey to getting better, healthier. At the turn of the New Year, it was the promise or resolution made by many. Now at almost half way through only the second month of the year, did they ever clearly know what it […]

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Understanding Diabetes

January 12, 2020 0 Comments
Understanding Diabetes

Diabetes, medically known as diabetes mellitus, refers to a group of conditions that affect how your body uses blood sugar (glucose). Glucose is vital to your health because it’s an important source of energy for the cells that make up your muscles and tissues. It’s also your brain’s main source of fuel. The underlying cause […]

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12 Days of Fitness: Day 12 – 10 Resolutions Only the Most Successful People Make

December 23, 2019 0 Comments
12 Days of Fitness: Day 12 – 10 Resolutions Only the Most Successful People Make

(This is part 12 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) New Year’s resolutions: Most of us make them; most of us fail to keep them. Why do we fail? Usually, we resolve to do something so big, so difficult, so time-consuming, we […]

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12 Days of Fitness 2019: Day 11 – 8 Things to Remember When Everything Goes Wrong

December 22, 2019 0 Comments
12 Days of Fitness 2019: Day 11 – 8 Things to Remember When Everything Goes Wrong

(This is part 11 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) No matter how good or bad I have it, I wake up each day thankful for my life, because someone, somewhere else is desperately fighting for theirs. Truth be told, happiness is […]

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12 Days of Fitness 2019: Day 10 – The 11 Most Common Weight-Loss Blunders

December 19, 2019 0 Comments
12 Days of Fitness 2019: Day 10 – The 11 Most Common Weight-Loss Blunders

(This is part 10 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Losing weight can be tricky business: When you’re insanely busy, it can be tough to focus on your goals in a healthy, sustainable way, let alone work towards them at all. It’s […]

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12 Days of Fitness 2019: Day 9 – Fitness is a Choice and Mindset

December 18, 2019 0 Comments
12 Days of Fitness 2019: Day 9 – Fitness is a Choice and Mindset

(This is part 9 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) I’ll be honest. I really struggle when I hear people say that they either hate to exercise or that they don’t have any time to exercise as well as the thousands of […]

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12 Days of Fitness 2019: Day 8 – Dispelling 5 Common Training Lies

December 17, 2019 0 Comments
12 Days of Fitness 2019: Day 8 – Dispelling 5 Common Training Lies

(This is part 8 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) As a fitness professional, it is my job to not only work with people but educate them on the how, why, and what about fitness. In my 25 years of being a […]

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12 Days of Fitness 2019: Day 7 – The First 5 Things Nutritionists Will Tell You To Cut From Your Diet

December 16, 2019 1 Comment
12 Days of Fitness 2019: Day 7 – The First 5 Things Nutritionists Will Tell You To Cut From Your Diet

(This is part 7 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) We can all agree that restrictive diets are a total drag. Plus, they’ve been proven to be detrimental to our health in the long run. For our sanity, it’s important to enjoy […]

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