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Author Archive: Administrator

Jeff Harrison is a fitness coach based in Pottstown, PA. He received a BS in Exercise and Sport Science from Penn State University and is an NSCA Certified Strength and Conditioning Specialist (CSCS), NSCA Certified Personal Trainer (NSCA-CPT) and
ACE Advanced Health and Fitness Specialist (ACE-AHFS). Jeff's articles have been published in peer-reviewed journals as well as consumer oriented websites and magazines.

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5 Ways Your Sabotaging Your Weight Loss Efforts

March 25, 2018 0 Comments
5 Ways Your Sabotaging Your Weight Loss Efforts

It can be very disheartening and even more frustrating. You’ve spent a bunch of time committing to doing what you thought was the right thing yet your weight loss has stalled or worse reversed. You’ve dieted and exercised all to no avail to the point where you’re ready to quit…again! Is it really supposed to […]

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The Real Olympic Takeaway

February 25, 2018 0 Comments
The Real Olympic Takeaway

The 2018 Winter Olympics have come to a close and if you’re like me, it was time for them to be done. I’m a much bigger fan of the Summer Games but I would be remiss to say they didn’t have my attention. I spent many a nights up late watching them (couldn’t make it […]

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A New Years Plan to Follow

January 21, 2018 0 Comments
A New Years Plan to Follow

I know. January is just about over and here I am writing to you about a plan you should follow in the new year. Why? Because your best intentioned “resolution” isn’t going to work. I know. So pessimistic of me. Couldn’t I be more positive? Fact of the matter is, you’ll always have my support […]

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12 Days of Fitness 2017: Day 12 – To Your Dieting Success

December 21, 2017 1 Comment
12 Days of Fitness 2017: Day 12 – To Your Dieting Success

(This is part 12 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) A majority of American adults say they’ve tried dieting to lose weight at some point in their lives, and at any given time, about one-third of the adult population say they’re currently […]

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12 Days of Fitness 2017: Day 11 – Organic Foods 101

December 20, 2017 0 Comments
12 Days of Fitness 2017: Day 11 – Organic Foods 101

(This is part 11 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) 20 years ago most organic food was produced by small farms and was only available at farmers’ markets and health food stores. Since the early 1990s organic food production has increased at […]

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12 Days of Fitness 2017: Day 10 – 10 Weight Room Mistakes

December 19, 2017 0 Comments
12 Days of Fitness 2017: Day 10 – 10 Weight Room Mistakes

(This is part 10 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) The weight room doesn’t have to be your nemesis. A well-structured strength and conditioning plan can help anyone, male or female, build strength, power, endurance and durability that will pay massive dividends. […]

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12 Days of Fitness 2017: Day 9 – The Food Pyramid: The Demise of the American Diet

December 18, 2017 0 Comments
12 Days of Fitness 2017: Day 9 – The Food Pyramid: The Demise of the American Diet

(This is part 9 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) We have all seen it hundreds of times. We are familiar with its confusing, rigid rules and strict serving size recommendations. It was plastered everywhere: on cereal boxes, billboards, television, textbooks and […]

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12 Days of Fitness 2017: Day 8 – 7 Common Myths About Fat Loss

December 17, 2017 0 Comments
12 Days of Fitness 2017: Day 8 – 7 Common Myths About Fat Loss

(This is part 8 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) As it is with many subjects, fat loss is awash with mythology. What’s unfortunate is that most people blindly follow the latest and greatest “fad” or are clinging to outdated information that […]

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12 Days of Fitness 2017: Day 7 – Minimalist Fitness

December 16, 2017 0 Comments
12 Days of Fitness 2017: Day  7 –  Minimalist Fitness

(This is part 7 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness. Who has the time to go to the gym, […]

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12 Days of Fitness 2017: Day 6 – Understanding Food and Nutrition Labels

December 15, 2017 0 Comments
12 Days of Fitness 2017: Day 6 – Understanding Food and Nutrition Labels

(This is part 6 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) About half of shoppers report reading nutrition labels “most of the time” or “always”. However, reading labels and understanding them are two different things. Even professional such as myself with extensive knowledge […]

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