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Jeff Harrison is a fitness coach based in Pottstown, PA. He received a BS in Exercise and Sport Science from Penn State University and is an NSCA Certified Strength and Conditioning Specialist (CSCS), NSCA Certified Personal Trainer (NSCA-CPT) and
ACE Advanced Health and Fitness Specialist (ACE-AHFS). Jeff's articles have been published in peer-reviewed journals as well as consumer oriented websites and magazines.

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12 Days of Fitness 2016: Day 12 – A New Year, A New You

December 22, 2016 0 Comments
12 Days of Fitness 2016: Day 12 – A New Year, A New You

(This is Part 12 of a 12 part series to provide you with some useful health and fitness info over the holiday season) Imagine business without progress; a stock portfolio that shows no growth; an investment that becomes a loss.  Mention any one of these occurrences to a reasonably intelligent individual, and the first thing […]

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12 Days of Fitness 2016: Day 11 – A Resolution or A Plan?

December 21, 2016 0 Comments
12 Days of Fitness 2016: Day 11 – A Resolution or A Plan?

(This is Part 11 of a 12 part series to provide you with some useful health and fitness info over the holiday season) The English language can be a complex thing. In fact, scholars say it is one of the hardest languages in the world to learn.  Hard to believe when most of us take […]

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12 Days of Fitness: Day 10 – 10 Ways to Kickstart a Morning Workout

December 20, 2016 0 Comments
12 Days of Fitness: Day 10 – 10 Ways to Kickstart a Morning Workout

(This is Part 10 of a 12 part series to provide you with some useful health and fitness info over the holiday season) As we head into a New Year, people will often make a plan to exercise more or start exercising which often means having to do something they have never been successful to […]

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12 Days of Fitness 2016: Day 9 – Are You a Closet Eater?

December 19, 2016 0 Comments
12 Days of Fitness 2016: Day 9 – Are You a Closet Eater?

(This is Part 9 of a 12 part series to provide you with some useful health and fitness info over the holiday season) Nutrition is a tricky subject. It’s not as simple as black and white and there’s a whole lot of gray where everyone can call themselves an expert. They don’t eat this because […]

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12 Days of Fitness 2016: Day 8 – The 10 Biggest Lies of the Weight Loss Industry

December 18, 2016 0 Comments
12 Days of Fitness 2016: Day 8 – The 10 Biggest Lies of the Weight Loss Industry

(This is Part 8 of a 12 part series to provide you with some useful health and fitness info over the holiday season) The weight loss industry is big business, grossing nearly $60 billion per year (and still growing). It grows nearly parallel to the increasing obesity levels worldwide. I don’t know about you, but […]

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12 Days of Fitness 2016: Day 7 – The Most Addictive (And Least Addictive) Foods

December 17, 2016 0 Comments
12 Days of Fitness 2016: Day 7 – The Most Addictive (And Least Addictive) Foods

(This is Part 7 of a 12 part series to provide you with some useful health and fitness info over the holiday season) The holiday season more than any other time of year is full of tempting treats. From holiday parties to family gatherings, the amount and variety seems almost endless. For some, it’s a […]

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12 Days of Fitness 2016: Day 6 – Understanding Your Metabolism

December 16, 2016 0 Comments
12 Days of Fitness 2016: Day 6 – Understanding Your Metabolism

(This is Part 6 of a 12 part series to provide you with some useful health and fitness info over the holiday season) Metabolism. It’s a word we’ve all heard and especially in terms of talking about weight control. We usually use it as an excuse for why we can eat whatever we want when we […]

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12 Days of Fitness 2016: Day 5 – Benefits of Exercising in Winter – Outdoors!

December 15, 2016 0 Comments
12 Days of Fitness 2016: Day 5 – Benefits of Exercising in Winter – Outdoors!

(This is Part 5 of a 12 part series to provide you with some useful health and fitness info over the holiday season) There are many benefits to exercising outdoors during the winter months.  It’s real easy to use the weather as an excuse to not get outside and get it done (or any other […]

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12 Days of Fitness 2016: Day 4 – Never Diet Again!

December 14, 2016 0 Comments
12 Days of Fitness 2016: Day 4 – Never Diet Again!

(This is Part 4 of a 12 part series to provide you with some useful health and fitness info over the holiday season) An impending New Year always conjures up thoughts of making better and healthier choices, particularly exercising and losing weight. According to a Boston Medical Center study, 45 million Americans go on a diet each […]

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12 Days of Fitness 2016: Day 3 – 10 Fitness Fibs You Tell Yourself

December 13, 2016 0 Comments
12 Days of Fitness 2016: Day 3 – 10 Fitness Fibs You Tell Yourself

(This is Part 3 of a 12 part series to provide you with some useful health and fitness info over the holiday season) The world is rife with bad and misleading information, none of which is more evident than when it comes to health and fitness, particularly exercise. “Experts” spew this bad information and the […]

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