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Fitness Tidbits From One of the Best

March 8, 2020 2 Comments
Fitness Tidbits From One of the Best

In today’s post I wanted to share with you some of the musings from someone whom I consider to be one of the best in the business, Thomas Plummer. Mr. Plummer is a veteran in the fitness industry as both a trainer and business consultant for over 30 years. In July of 2019, I finally […]

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12 Days of Fitness: Day 12 – 10 Resolutions Only the Most Successful People Make

December 23, 2019 0 Comments
12 Days of Fitness: Day 12 – 10 Resolutions Only the Most Successful People Make

(This is part 12 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) New Year’s resolutions: Most of us make them; most of us fail to keep them. Why do we fail? Usually, we resolve to do something so big, so difficult, so time-consuming, we […]

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12 Days of Fitness 2019: Day 11 – 8 Things to Remember When Everything Goes Wrong

December 22, 2019 0 Comments
12 Days of Fitness 2019: Day 11 – 8 Things to Remember When Everything Goes Wrong

(This is part 11 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) No matter how good or bad I have it, I wake up each day thankful for my life, because someone, somewhere else is desperately fighting for theirs. Truth be told, happiness is […]

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12 Days of Fitness 2019: Day 9 – Fitness is a Choice and Mindset

December 18, 2019 0 Comments
12 Days of Fitness 2019: Day 9 – Fitness is a Choice and Mindset

(This is part 9 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) I’ll be honest. I really struggle when I hear people say that they either hate to exercise or that they don’t have any time to exercise as well as the thousands of […]

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12 Days of Fitness 2019: Day 5 – 9 Ways to Trick Yourself Into Feeling Full

December 12, 2019 0 Comments
12 Days of Fitness 2019: Day 5 – 9 Ways to Trick Yourself Into Feeling Full

(This is part 5 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Let’s face it—there’s no single, magical way to lose weight. Everyone’s body is different, which means everyone’s optimal diet is also different. But essentially, losing weight comes down to three main factors: […]

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12 Days of Fitness 2019: Day 3 – Festively Fit: Staying Fit Over the Holidays

December 10, 2019 0 Comments
12 Days of Fitness 2019: Day 3 – Festively Fit: Staying Fit Over the Holidays

(This is part 3 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Are you fearing this year’s holidays? Are you wondering how you will handle the challenges of being confronted with mountains of delicious food, endless parties, and crazy schedules? Unfortunately, these worries and […]

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What Motivates You?

September 22, 2019 3 Comments
What Motivates You?

Motivation is defined as the reason or reasons one has for acting or behaving in a particular way. An individual’s motivation may be inspired by others or events (extrinsic motivation) or it may come from within the individual (intrinsic motivation). Motivation is of course different for everyone, but it begs the question, what motivates you? […]

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Why Do I (You) Work Out?

June 10, 2019 0 Comments
Why Do I (You) Work Out?

I’m often asked, “How often do you workout?”, not what do I do. It’s generally presumed that someone who makes a career out of keeping people in shape must workout 8 days a week, right? No. Just like everyone else, I like my rest days too, only what I consider a rest day is probably […]

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The Follow Through

May 12, 2019 1 Comment
The Follow Through

In sports, the follow through is the complete execution of a movement. (i.e. a golf swing, basketball shot, etc.). In the business world, the follow through is the series of events from concept to completion. So what do the both have in common? An action which is dependent on a clear series of events leading […]

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Patience is a Virtue

January 20, 2019 0 Comments
Patience is a Virtue

Well, here we are. Just about through the first month of the year and if you started the New Year with plans to better your health perhaps with some exercise, I’ve got some news for you. If you’re not committed and I mean truly committed save yourself the time and aggravation and stop now. As […]

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