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Coaching

A New Years Plan to Follow

January 21, 2018 0 Comments
A New Years Plan to Follow

I know. January is just about over and here I am writing to you about a plan you should follow in the new year. Why? Because your best intentioned “resolution” isn’t going to work. I know. So pessimistic of me. Couldn’t I be more positive? Fact of the matter is, you’ll always have my support […]

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12 Days of Fitness 2017: Day 12 – To Your Dieting Success

December 21, 2017 1 Comment
12 Days of Fitness 2017: Day 12 – To Your Dieting Success

(This is part 12 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) A majority of American adults say they’ve tried dieting to lose weight at some point in their lives, and at any given time, about one-third of the adult population say they’re currently […]

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12 Days of Fitness 2017: Day 10 – 10 Weight Room Mistakes

December 19, 2017 0 Comments
12 Days of Fitness 2017: Day 10 – 10 Weight Room Mistakes

(This is part 10 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) The weight room doesn’t have to be your nemesis. A well-structured strength and conditioning plan can help anyone, male or female, build strength, power, endurance and durability that will pay massive dividends. […]

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12 Days of Fitness 2017: Day 7 – Minimalist Fitness

December 16, 2017 0 Comments
12 Days of Fitness 2017: Day  7 –  Minimalist Fitness

(This is part 7 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness. Who has the time to go to the gym, […]

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12 Days of Fitness 2017: Day 3 – The New Rules to Strength Training

December 12, 2017 0 Comments
12 Days of Fitness 2017:  Day 3 – The New Rules to Strength Training

(This is part 3 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Today’s post is a guest post from a gentleman I consider to be one of the top training experts in the field today, Bret Contreras. Bret, or the “Glute Guy” as he […]

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What Exercise WON’T Do For You

April 11, 2017 0 Comments
What Exercise WON’T Do For You

Most would agree that exercise is good for them or would at least subscribe to the idea that they need to be doing more of it. Often times that thought process spawns the idea that if something is good for you then more must be better. Exercise, more specifically physical activity, is in fact an […]

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Your 2017 Passport to Success

February 5, 2017 0 Comments
Your 2017 Passport to Success

Well here we are just a month into the New Year and it won’t be long before 2017 becomes a carbon copy of years past. If you’re like the thousands each year who make a “resolution” every January 1 to exercise more, eat better, lose weight, etc., your time is almost up. In another week […]

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5 Tips to Getting More Out of Your Workout

October 17, 2016 0 Comments
5 Tips to Getting More Out of Your Workout

You did it! You made the decision to work out; put the time aside; bought new gear; made a commitment to better yourself; ready to workout. Only thing is, this scenario constantly repeats itself and yields the same result – nothing. Isn’t it enough to just show up? The answer is unequivocally NO but that’s […]

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What You Thought You Knew About Fitness is Wrong

May 10, 2016 3 Comments
What You Thought You Knew About Fitness is Wrong

In today’s day and age of social media, it seems everyone becomes an expert: political, financial, spiritual, technical, nutritional, and of course, physical. Behind the shroud of computers, tablets, and smart phones, the “experts” offer and voice their views and opinions on everything and anything and sadly have many believing in what they’re saying (selling) […]

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Lessons I’ve Learned My Years As a Fitness Professional

April 18, 2016 3 Comments
Lessons I’ve Learned My Years As a Fitness Professional

A few years ago I wrote a post titled “10 Things to Teach Your Kids (or Yourself) About Fitness.” As a father who makes his living as a fitness professional it got me really thinking as to what do I want my little boy to really understand regarding exercise. He’s going to encounter the real […]

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