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Coaching

What You Thought You Knew About Fitness is Wrong

May 10, 2016 3 Comments
What You Thought You Knew About Fitness is Wrong

In today’s day and age of social media, it seems everyone becomes an expert: political, financial, spiritual, technical, nutritional, and of course, physical. Behind the shroud of computers, tablets, and smart phones, the “experts” offer and voice their views and opinions on everything and anything and sadly have many believing in what they’re saying (selling) […]

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Lessons I’ve Learned My Years As a Fitness Professional

April 18, 2016 3 Comments
Lessons I’ve Learned My Years As a Fitness Professional

A few years ago I wrote a post titled “10 Things to Teach Your Kids (or Yourself) About Fitness.” As a father who makes his living as a fitness professional it got me really thinking as to what do I want my little boy to really understand regarding exercise. He’s going to encounter the real […]

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The Unspoken Truths of a Fitness Journey

March 10, 2016 2 Comments
The Unspoken Truths of a Fitness Journey

Beginning a fitness journey can be a daunting task. You know and heard that it’s good for you and the benefits far outweigh any negatives associated with it. Yet there’s always that excuse or bit of reservation for beginning or continuing the journey. I’m not here to sugar coat this. For one, the journey is […]

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It’s Time to Start Rethinking Your Goals

February 17, 2016 1 Comment
It’s Time to Start Rethinking Your Goals

Hard to believe but we’re already a month and a half into 2016. And if you’re like me, you’re checking off the days until spring finally arrives. It was about that same amount of time ago when many set their sights and aspirations on goals for the New Year, whether they were physical, financial, emotional, […]

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12 Days of Fitness 2015: Day 12 – A New Year’s Challenge

December 20, 2015 2 Comments
12 Days of Fitness 2015: Day 12 – A New Year’s Challenge

(This is Part 12 of a 12 part series to provide you with some helpful blurbs and tips to keep your fitness in focus over the holiday season) To round out my 12 Days of Fitness for 2015, I’ve chosen to share with you a re-post by one of my favorite mentors in the industry, […]

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12 Days of Fitness 2015: Day 7 – Which Are You – A Chronic Dieter or A Healthy Eater?

December 15, 2015 1 Comment
12 Days of Fitness 2015: Day 7 – Which Are You – A Chronic Dieter or A Healthy Eater?

(This is Part 7 of a 12 part series to provide you with some helpful blurbs and tips to keep your fitness in focus over the holiday season) Fact: People who diet incessantly are rarely all that lean. How can that be? Shouldn’t they be the leanest of all? I mean, they are always on […]

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No Journey is Impossible

July 14, 2015 2 Comments
No Journey is Impossible

“Nothing is impossible; the word itself says ‘I’m possible’! – Audrey Hepburn. I am amazed at the human body. Its many shapes; its many sizes; what it can do; what it can endure; what it can survive. I am more impressed and amazed though by the strength and resolve of the human spirit. I see […]

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A Journey Awaits You in 2015

January 25, 2015 2 Comments
A Journey Awaits You in 2015

Hard to believe but here we are with the first month of 2015 almost in the books. Seems like just yesterday we were sweating and stressing over the holidays and if you’re like me, counting the days until spring officially arrives.  As is typical with this time of year, the diet plans, new exercise programs, […]

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10 Things To Teach Your Kids (Or Yourself) About Fitness

May 28, 2014 4 Comments
10 Things To Teach Your Kids (Or Yourself) About Fitness

In another month or so my little boy will be turning five! Where in the world does that time go? I’ve loved every stage of his growth from feeding him to watching him crawl to seeing him run to trying to keep up with him, and I know it’s only going to get better. But […]

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Carbo Loading: Fact or Fiction

May 7, 2014 0 Comments
Carbo Loading: Fact or Fiction

Seems spring has finally arrived here in southeast PA and after the winter we had it couldn’t have come soon enough! Grass in green again, flowers are blooming, and the trees are budding back to life. Other than the obvious indicators of spring returning one of the not so obvious signs to some is the […]

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