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Equipment

Which Is Better – Free Weights or Machines?

June 9, 2014 3 Comments
Which Is Better – Free Weights or Machines?

For the greater part of my career, I worked in gyms and thus had the convenience of being able to work out where I worked.  Every once in a while though I would visit a local competitor anonymously  to just workout without interruption but more so to see what other types of equipment they had […]

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Is The Treadmill All It’s Really Cracked Up To Be?

February 9, 2014 0 Comments
Is The Treadmill All It’s Really Cracked Up To Be?

Without a doubt that if you were to walk into a gym or health club today (possibly even yours), the number one piece of exercise equipment in both number and popularity is the treadmill. What I like to refer to as the human hamster wheel, the treadmill is an easy, user friendly exercise device that […]

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Successful Resistance Training 101 2013 – 12 Days of Fitness: Day 9

December 16, 2013 0 Comments
Successful Resistance Training 101 2013 – 12 Days of Fitness: Day 9

(This is Part 9 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) As someone who has spent a lot of time in the gym, I can honestly say that no reality TV show has anything on the things I’ve seen in the weight room. […]

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The 10 Best Fitness Apps 2013 – 12 Days of Fitness: Day 4

December 11, 2013 0 Comments
The 10 Best Fitness Apps 2013 – 12 Days of Fitness: Day 4

(This is Part of a 4 part series to provide you with some helpful health and fitness tips over the holiday season) What’s one piece of technology that most just can’t seem to live without? From Ipads, to tablets, to GPS, no one needs to worry about ever finding an answer or have to pick […]

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My Top 10 Most Useless Pieces of Exercise Equipment – #1 The Shake Weight

May 20, 2011 0 Comments
My Top 10 Most Useless Pieces of Exercise Equipment – #1 The Shake Weight

(This is the final in a 10 part series in which I am reviewing some of the products sold as exercise equipment, fitness solutions, etc. on infomercials, magazine ads, and cable shopping networks.  Unlike most of the ads for these products, this isn’t based on a double blind, major university backed study.  It is simply […]

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My Top 10 Most Useless Pieces of Exercise Equipment – #2 The Ab Lounge

May 14, 2011 0 Comments
My Top 10 Most Useless Pieces of Exercise Equipment – #2 The Ab Lounge

(This is a 10 part series in which I am reviewing some of the products sold as exercise equipment, fitness solutions, etc. on infomercials, magazine ads, and cable shopping networks.  Unlike most of the ads for these products, this isn’t based on a double blind, major university backed study.  It is simply my professional opinion […]

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My Top 10 Most Useless Pieces of Exercise Equipment – #3 6 Second Abs

May 6, 2011 0 Comments
My Top 10 Most Useless Pieces of Exercise Equipment – #3 6 Second Abs

(This is a 10 part series in which I am reviewing some of the products sold as exercise equipment, fitness solutions, etc. on infomercials, magazine ads, and cable shopping networks.  Unlike most of the ads for these products, this isn’t based on a double blind, major university backed study.  It is simply my professional opinion […]

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My Top 10 Most Useless Pieces of Exercise Equipment – #4 The Bender Ball

April 30, 2011 0 Comments
My Top 10 Most Useless Pieces of Exercise Equipment – #4 The Bender Ball

(This is a 10 part series in which I am reviewing some of the products sold as exercise equipment, fitness solutions, etc. on infomercials, magazine ads, and cable shopping networks.  Unlike most of the ads for these products, this isn’t based on a double blind, major university backed study.  It is simply my professional opinion […]

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My Top 10 Most Useless Pieces of Exercise Equipment – #5 The Ab Circle

April 27, 2011 0 Comments
My Top 10 Most Useless Pieces of Exercise Equipment – #5 The Ab Circle

(This is a 10 part series in which I am reviewing some of the products sold as exercise equipment, fitness solutions, etc. on infomercials, magazine ads, and cable shopping networks.  Unlike most of the ads for these products, this isn’t based on a double blind, major university backed study.  It is simply my professional opinion […]

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My Top 10 Most Useless Pieces of Exercise Equipment – #6 Leg Magic

April 20, 2011 0 Comments
My Top 10 Most Useless Pieces of Exercise Equipment – #6 Leg Magic

(This is a 10 part series in which I am reviewing some of the products sold as exercise equipment, fitness solutions, etc. on infomercials, magazine ads, and cable shopping networks.  Unlike most of the ads for these products, this isn’t based on a double blind, major university backed study.  It is simply my professional opinion […]

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