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Fitness

The Most Important Muscle

February 24, 2019 0 Comments
The Most Important Muscle

February is heart health month and why not. After all, February contains Valentine’s Day. In reality though, every month should be heart health month. Your heart is the most important muscle you have. Forget about the pecs and biceps. Without the heart working properly, you’re not doing anything. Heart disease doesn’t happen just to older […]

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Patience is a Virtue

January 20, 2019 0 Comments
Patience is a Virtue

Well, here we are. Just about through the first month of the year and if you started the New Year with plans to better your health perhaps with some exercise, I’ve got some news for you. If you’re not committed and I mean truly committed save yourself the time and aggravation and stop now. As […]

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12 Days of Fitness 2018: Day 9 – The Best Exercise You’re Probably Not Doing

December 19, 2018 0 Comments
12 Days of Fitness 2018: Day 9 – The Best Exercise You’re Probably Not Doing

(This is part 9 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Gym, or PE programs in schools are not what they use to be. Back then, we participated in physical activity; good old fashioned physical activity. I remember competing in the President’s Physical […]

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12 Days of Fitness 2018: Day 6 – 8 Reasons Why Your Workout is Failing You

December 16, 2018 0 Comments
12 Days of Fitness 2018: Day 6 – 8 Reasons Why Your Workout is Failing You

(This is part 6 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Correction. The appropriate title for this post should be “why you’re failing your workout” and not “why your workout is failing you”. It’s human nature to blame or point the finger at […]

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12 Days of Fitness 2018: Day 2 – 10 Pieces of Equipment Everyone Needs to Work Out at Home

December 12, 2018 0 Comments
12 Days of Fitness 2018: Day 2 – 10 Pieces of Equipment Everyone Needs to Work Out at Home

(This is part 2 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) With the New Year quickly approaching, some of you may be thinking about your new workout routine and how to stay as consistent as possible to hit all your fitness goals. Perhaps […]

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5 Not So Popular Reasons to Lose Weight.

November 11, 2018 0 Comments
5 Not So Popular Reasons to Lose Weight.

There are many reasons to want to lose weight, most of it falling under the category of just wanting to look good. Forget, for a moment, about looking good. Forget, for a moment, about disease. Forget about all the big-name medical scares including atherosclerosis, arterial plaque, cardiac arrest, pulmonary hypertension, stroke, all the cancers, diabetes, and […]

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All About the Sweat

October 28, 2018 0 Comments
All About the Sweat

Sweat. It’s wet; it’s gross; it gets everywhere. If you truly exercise at all, you will experience it. And if you don’t, there are a few factors as to why. Avoidance of sweat is not always a good strategy while sweating profusely is not either. Let’s get a better understanding of this natural mechanism and […]

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Becoming A Morning Exerciser

September 24, 2018 0 Comments
Becoming A Morning Exerciser

There are 24 hours in a day; 168 in a week; 720-744 in a month; 8,760 in a year. When you figure you sleep at most 8 hours a day, that’s 2,920 hours. Another 50 weeks at 8 hours per day working is another 2,000 hours. That leaves approximately 3,840 hours left to do whatever […]

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What to Really Expect When You Exercise

September 9, 2018 0 Comments
What to Really Expect When You Exercise

Outside of death and taxes, there are so few guarantees in life. The optimist will want to counter that reality while the pessimist, well, it is their reality. But as they say, truth is in the eye of the beholder – you believe what you want. When it comes to exercise, many place it as […]

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What’s Killing Your Progress

August 16, 2018 0 Comments
What’s Killing Your Progress

You did it! You started working out; joined a gym; committed to a healthier lifestyle. You’re proud of yourself….except, you have nothing to show for it. May be you’re feeling better, clothes are fitting less snuggly, perhaps even you dropped a couple pounds. But you want more. It’s not enough. You put in the time […]

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