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Fitness

Great for Fitness, Bad for Fat Loss

June 24, 2018 0 Comments
Great for Fitness, Bad for Fat Loss

Let’s get one thing perfectly clear. Exercise in all and any of its forms is good for you. Period. There are better types of exercise for a particular outcome (i.e. a bodybuilder will have to lift weights) but in essence whatever you choose as your preferred method of exercise you can do no wrong. However, […]

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How Much Should I Exercise?

May 22, 2018 4 Comments
How Much Should I Exercise?

According to the American College of Sports Medicine, we need 150 minutes of exercise per week, which can be met by either doing 30-60 minutes of moderate intensity 5 times per week or 20-60 minutes of vigorous activity 3 times per week. It should be noted that this time is above and beyond activities of […]

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When To Push, When Not To Push

April 23, 2018 2 Comments
When To Push, When Not To Push

Exercise is good! There is no doubt to that statement. Can one do too much? Absolutely! In times when one is feeling too good or just being stupid, too much exercise can and will become counterproductive to the original course. But how much is too much and what about all this rhetoric about pushing it […]

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5 Ways Your Sabotaging Your Weight Loss Efforts

March 25, 2018 0 Comments
5 Ways Your Sabotaging Your Weight Loss Efforts

It can be very disheartening and even more frustrating. You’ve spent a bunch of time committing to doing what you thought was the right thing yet your weight loss has stalled or worse reversed. You’ve dieted and exercised all to no avail to the point where you’re ready to quit…again! Is it really supposed to […]

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A New Years Plan to Follow

January 21, 2018 0 Comments
A New Years Plan to Follow

I know. January is just about over and here I am writing to you about a plan you should follow in the new year. Why? Because your best intentioned “resolution” isn’t going to work. I know. So pessimistic of me. Couldn’t I be more positive? Fact of the matter is, you’ll always have my support […]

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12 Days of Fitness 2017: Day 10 – 10 Weight Room Mistakes

December 19, 2017 0 Comments
12 Days of Fitness 2017: Day 10 – 10 Weight Room Mistakes

(This is part 10 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) The weight room doesn’t have to be your nemesis. A well-structured strength and conditioning plan can help anyone, male or female, build strength, power, endurance and durability that will pay massive dividends. […]

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12 Days of Fitness 2017: Day 7 – Minimalist Fitness

December 16, 2017 0 Comments
12 Days of Fitness 2017: Day  7 –  Minimalist Fitness

(This is part 7 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness. Who has the time to go to the gym, […]

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12 Days of Fitness 2017: Day 4 – How to Stay in Shape When You’re Busy

December 13, 2017 0 Comments
12 Days of Fitness 2017: Day 4 – How to Stay in Shape When You’re Busy

(This is part 4 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Having no time to exercise is an excuse I’ve heard a thousand times over the years. This time of year probably represents the time when that excuse is given the most. Whether […]

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12 Days of Fitness 2017: Day 3 – The New Rules to Strength Training

December 12, 2017 0 Comments
12 Days of Fitness 2017:  Day 3 – The New Rules to Strength Training

(This is part 3 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Today’s post is a guest post from a gentleman I consider to be one of the top training experts in the field today, Bret Contreras. Bret, or the “Glute Guy” as he […]

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12 Days of Fitness 2017: Day 1 – Top 10 Reasons Why People Don’t Exercise

December 10, 2017 0 Comments
12 Days of Fitness 2017: Day 1 – Top 10 Reasons Why People Don’t Exercise

(This is part 1 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) The holidays: a time for loving, sharing, giving, and receiving. It is also a time where priorities shift and we become engulfed in the season. For many, the season is just another […]

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