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Fitness

Why Your Diet Doesn’t Work…..AGAIN

October 8, 2017 0 Comments
Why Your Diet Doesn’t Work…..AGAIN

Currently in the U.S. it is estimated that 66% of the population is on a diet; more than 2/3 of Americans are overweight or obese; the weight loss industry is $66.3 billion industry. What gives? We seem so entrenched in an activity that should yield a ton of result yet the numbers continue to grow […]

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How Do You Spend The Other 23 Hours?

May 21, 2017 1 Comment
How Do You Spend The Other 23 Hours?

There are hundreds of excuses people use for not getting regular exercise but lack of or not having enough time probably takes the cake. Just within the past week I came across one of the best quotes I have ever heard and quite possibly now my all time favorite. “Do you know what the busiest […]

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What Exercise WON’T Do For You

April 11, 2017 0 Comments
What Exercise WON’T Do For You

Most would agree that exercise is good for them or would at least subscribe to the idea that they need to be doing more of it. Often times that thought process spawns the idea that if something is good for you then more must be better. Exercise, more specifically physical activity, is in fact an […]

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Fighting Winter Fatigue

March 5, 2017 0 Comments
Fighting Winter Fatigue

Those that know me well know that I loathe winter. Warmer temps and abundant sunshine would be my ideal daily weather forecast. I am happy to acknowledge December 21st as the return of daylight despite it being the shortest daylight of the year and that winter is just truly beginning. As luck would have it, […]

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Your 2017 Passport to Success

February 5, 2017 0 Comments
Your 2017 Passport to Success

Well here we are just a month into the New Year and it won’t be long before 2017 becomes a carbon copy of years past. If you’re like the thousands each year who make a “resolution” every January 1 to exercise more, eat better, lose weight, etc., your time is almost up. In another week […]

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12 Days of Fitness 2016: Day 5 – Benefits of Exercising in Winter – Outdoors!

December 15, 2016 0 Comments
12 Days of Fitness 2016: Day 5 – Benefits of Exercising in Winter – Outdoors!

(This is Part 5 of a 12 part series to provide you with some useful health and fitness info over the holiday season) There are many benefits to exercising outdoors during the winter months.  It’s real easy to use the weather as an excuse to not get outside and get it done (or any other […]

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12 Days of Fitness 2016: Day 3 – 10 Fitness Fibs You Tell Yourself

December 13, 2016 0 Comments
12 Days of Fitness 2016: Day 3 – 10 Fitness Fibs You Tell Yourself

(This is Part 3 of a 12 part series to provide you with some useful health and fitness info over the holiday season) The world is rife with bad and misleading information, none of which is more evident than when it comes to health and fitness, particularly exercise. “Experts” spew this bad information and the […]

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12 Days of Fitness 2016: Day 2 – 5 Ways You’re Self-Sabotaging Your Workouts

December 12, 2016 0 Comments
12 Days of Fitness 2016: Day 2 – 5 Ways You’re Self-Sabotaging Your Workouts

(This is Part 2 of a 12 part series to provide you with some useful health and fitness info over the holiday season) Fitness is my business and nothing can be more frustrating than witnessing those who actually make the time to exercise but are wasting their time in their approach. Simply showing up and […]

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5 Tips to Getting More Out of Your Workout

October 17, 2016 0 Comments
5 Tips to Getting More Out of Your Workout

You did it! You made the decision to work out; put the time aside; bought new gear; made a commitment to better yourself; ready to workout. Only thing is, this scenario constantly repeats itself and yields the same result – nothing. Isn’t it enough to just show up? The answer is unequivocally NO but that’s […]

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Age is No Excuse

August 16, 2016 5 Comments
Age is No Excuse

With the Olympic Summer Games winding down, one thing’s for sure I’ll get a better night’s sleep getting to bed at a more reasonable hour. It’s such a fantastic time to not only cheer on our country, but to see the level of competition among the athletes who for the most part are forgotten until […]

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