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Fitness

Why Is Fitness So Hard?

October 20, 2019 1 Comment
Why Is Fitness So Hard?

Fitness has multiple definitions. There’s mental fitness, emotional fitness, fiscal fitness etc. Of course, the one I’m most qualified to speak on is physical fitness, which also has several different types. There’s muscular fitness, aerobic fitness, joint fitness, and so on. But when or why did obtaining physical fitness become so hard? So much that […]

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6 Reasons to Schedule Summer Morning Workouts

July 28, 2019 0 Comments
6 Reasons to Schedule Summer Morning Workouts

Summer’s about half way over and while it might be tempting to sleep in, the extended daylight morning hours may be the best time to create a new behavior. I’ll admit, I’m not much of a morning person but once you have a child, lifestyle changes are a necessary evil. In addition, with my profession, […]

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Exercise At Any Age

July 14, 2019 0 Comments
Exercise At Any Age

The concept of age is a funny thing. As Mark Twain once said,”Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” It’s a number; a number that represents our number of annual trips around the sun; a representation of our passage through man made markers. People talk about wanting […]

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Why Do I (You) Work Out?

June 10, 2019 0 Comments
Why Do I (You) Work Out?

I’m often asked, “How often do you workout?”, not what do I do. It’s generally presumed that someone who makes a career out of keeping people in shape must workout 8 days a week, right? No. Just like everyone else, I like my rest days too, only what I consider a rest day is probably […]

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The Most Important Muscle

February 24, 2019 0 Comments
The Most Important Muscle

February is heart health month and why not. After all, February contains Valentine’s Day. In reality though, every month should be heart health month. Your heart is the most important muscle you have. Forget about the pecs and biceps. Without the heart working properly, you’re not doing anything. Heart disease doesn’t happen just to older […]

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Patience is a Virtue

January 20, 2019 0 Comments
Patience is a Virtue

Well, here we are. Just about through the first month of the year and if you started the New Year with plans to better your health perhaps with some exercise, I’ve got some news for you. If you’re not committed and I mean truly committed save yourself the time and aggravation and stop now. As […]

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12 Days of Fitness 2018: Day 9 – The Best Exercise You’re Probably Not Doing

December 19, 2018 0 Comments
12 Days of Fitness 2018: Day 9 – The Best Exercise You’re Probably Not Doing

(This is part 9 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Gym, or PE programs in schools are not what they use to be. Back then, we participated in physical activity; good old fashioned physical activity. I remember competing in the President’s Physical […]

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12 Days of Fitness 2018: Day 6 – 8 Reasons Why Your Workout is Failing You

December 16, 2018 0 Comments
12 Days of Fitness 2018: Day 6 – 8 Reasons Why Your Workout is Failing You

(This is part 6 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Correction. The appropriate title for this post should be “why you’re failing your workout” and not “why your workout is failing you”. It’s human nature to blame or point the finger at […]

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12 Days of Fitness 2018: Day 2 – 10 Pieces of Equipment Everyone Needs to Work Out at Home

December 12, 2018 0 Comments
12 Days of Fitness 2018: Day 2 – 10 Pieces of Equipment Everyone Needs to Work Out at Home

(This is part 2 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) With the New Year quickly approaching, some of you may be thinking about your new workout routine and how to stay as consistent as possible to hit all your fitness goals. Perhaps […]

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5 Not So Popular Reasons to Lose Weight.

November 11, 2018 0 Comments
5 Not So Popular Reasons to Lose Weight.

There are many reasons to want to lose weight, most of it falling under the category of just wanting to look good. Forget, for a moment, about looking good. Forget, for a moment, about disease. Forget about all the big-name medical scares including atherosclerosis, arterial plaque, cardiac arrest, pulmonary hypertension, stroke, all the cancers, diabetes, and […]

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