During these trying times we often talk about when things will return to normal. Thing is, nobody really knows if and when that is. What we can agree on however is that life goes on. We must continue on with our lives the best we can. While this temporary wrinkle to our “normal” lives exist, more and more opportunities present themselves as a return to “normal.” For one, fitness is and needs to be a part of our lives. Besides the many proven benefits of fitness, making fitness a regular part of your life has been shown to be one of the top combatants to this ruthless pandemic. But finding a way to get and stay fit comes with its own issues and question marks.
Getting Back to the Gym
Here in Pennsylvania and other parts of the country., most gyms and fitness centers were given the green light to reopen in June. Each situation has its own limits and restrictions but nonetheless customers were permitted to pick up their fitness routines back inside the gyms where they had been committed. So, whether you are back in the gym or are thinking about going back, here are a few things to consider:
- Learn more about what your club has done during the closure and what policies have been put in place for your safety, as well as the safety of its employees. You can generally find this information on the club’s website or social media channels; if it’s not there, make a phone call or arrange a face-to-face visit and ask about.
- What deep cleaning took place during closures and the new cleaning and disinfecting policies that will be in place (e.g., what products are they using, how often areas are cleaned, who is responsible for the cleaning)
- Capacity limits and if reservations are needed for the gym as a whole or the specific area where you plan to spend your time (e.g., group fitness studio, weight room floor, functional area, cardio equipment). Try to schedule your workouts during slow times if possible.
- What entry policies are in place for employees and exercisers to help decrease the spread of the virus (e.g., temperature scans, daily health questionnaires, signs and symptoms, tracking of those using the building at the same time in case a member reports being diagnosed after exercising on site)
- How policies for staff and patrons will be enforced.
- What are their mask policies? Most places still require a mask be worn at all times, particularly if you are someone with pre-existing respiratory or cardiovascular conditions.
Being able to clearly answer these questions is a positive sign that your gym or health club has done its due diligence, but you’ll still want to proceed with caution. On your first day back, carefully observe staff and patron behavior to see if what is proposed aligns with the club’s day-to-day reality. The less time you spend in the gym, the less exposure you will have, so get in and get out.
Alternatives to Working Out in the Gym
If you are uncertain about returning, have underlying health conditions, worry about being in frequent contact with others who are at high(er) risk whom you could possibly affect, take your time in returning. Keep in mind, there are other ways to get moving! It has never been easier to find at-home exercise options, whether it’s walking in your neighborhood, riding a bike, using an exercise app, training virtually with a fitness professional, or taking video-on-demand or live-streaming classes.
Everything comes down to a choice so always exercise good judgment and do what’s right for you.
Til next time, train smart, eat well, and be better.