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Mission Accomplished

August 10, 2017 6 Comments
Mission Accomplished

I am speechless; without words. So without further ado, let me get right to it. On July 23, my wife competed and finished her first Ironman in Lake Placid, renowned site of the 1932 and 1980 Winter Olympics. An Ironman, both a brand and the title given to the event, is the penultimate event in […]

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Weight Loss vs Fat Loss. Knowing the Difference is Key to Your Success.

July 9, 2017 0 Comments
Weight Loss vs Fat Loss. Knowing the Difference is Key to Your Success.

The weight loss “industry” is a $60 billion dollar enterprise (yes, that’s a “b”, not an “m”.) The fitness industry by the way is not factored into that number. Everything from best-seller books to programs like Weight Watchers and Jenny Craig; to supplements, cleanses, and surgery. The numbers are staggering and projections for the future […]

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12 Days of Fitness 2016: Day 12 – A New Year, A New You

December 22, 2016 0 Comments
12 Days of Fitness 2016: Day 12 – A New Year, A New You

(This is Part 12 of a 12 part series to provide you with some useful health and fitness info over the holiday season) Imagine business without progress; a stock portfolio that shows no growth; an investment that becomes a loss.  Mention any one of these occurrences to a reasonably intelligent individual, and the first thing […]

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12 Days of Fitness 2016: Day 11 – A Resolution or A Plan?

December 21, 2016 0 Comments
12 Days of Fitness 2016: Day 11 – A Resolution or A Plan?

(This is Part 11 of a 12 part series to provide you with some useful health and fitness info over the holiday season) The English language can be a complex thing. In fact, scholars say it is one of the hardest languages in the world to learn.  Hard to believe when most of us take […]

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12 Days of Fitness: Day 10 – 10 Ways to Kickstart a Morning Workout

December 20, 2016 0 Comments
12 Days of Fitness: Day 10 – 10 Ways to Kickstart a Morning Workout

(This is Part 10 of a 12 part series to provide you with some useful health and fitness info over the holiday season) As we head into a New Year, people will often make a plan to exercise more or start exercising which often means having to do something they have never been successful to […]

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12 Days of Fitness 2016: Day 9 – Are You a Closet Eater?

December 19, 2016 0 Comments
12 Days of Fitness 2016: Day 9 – Are You a Closet Eater?

(This is Part 9 of a 12 part series to provide you with some useful health and fitness info over the holiday season) Nutrition is a tricky subject. It’s not as simple as black and white and there’s a whole lot of gray where everyone can call themselves an expert. They don’t eat this because […]

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Thanksgiving Day Survival Guide

November 22, 2016 0 Comments
Thanksgiving Day Survival Guide

Thanksgiving has become one of, if not, my favorite holidays of the year – so much to be thankful for and blessed to have family to share it with. Most of all, the food! I’m all about the food! The smells, the abundance, the limitless second and third helpings – I can’t wait. As a […]

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A Heartfelt Thanksgiving Wish

November 22, 2015 8 Comments
A Heartfelt Thanksgiving Wish

In what always feels like the blink of an eye, summer has ended, fall happened somewhere shortly thereafter, and the holiday season is upon us which seems to begin earlier and earlier each year! Alas, in the speed bump month known as November we get to celebrate what I think is the most special holiday […]

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The Biggest Mistake You’re Probably Making When It Comes to Weight Loss

April 7, 2015 2 Comments
The Biggest Mistake You’re Probably Making When It Comes to Weight Loss

The universal advice to lose weight has always been to eat less and move more. In general, it’s simple, straight forward advice based on the first law of thermodynamics. To lose weight, one simply needs to consume fewer calories than they expend. It’s the advice that has sold millions on weight loss plans, programs diets, […]

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Can Alcohol Consumption and Weight Loss Co-exist?

February 19, 2015 2 Comments
Can Alcohol Consumption and Weight Loss Co-exist?

Far be it from me to cast the first stone as I do enjoy the occasional alcoholic beverage, but when it comes to your health or more specifically, weight loss, there’s simply no room for argument. I know. I know. We’ve all seen and heard of the studies that come out reporting the benefits of […]

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