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Can Alcohol Consumption and Weight Loss Co-exist?

February 19, 2015 2 Comments
Can Alcohol Consumption and Weight Loss Co-exist?

Far be it from me to cast the first stone as I do enjoy the occasional alcoholic beverage, but when it comes to your health or more specifically, weight loss, there’s simply no room for argument. I know. I know. We’ve all seen and heard of the studies that come out reporting the benefits of […]

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12 Days of Fitness 2014: Day 6 – Top 10 Items Sold in the Supermarket

December 15, 2014 0 Comments
12 Days of Fitness 2014: Day 6 – Top 10 Items Sold in the Supermarket

(This is Part 6 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Today’s post is a short but sour one (I’d say sweet but there’s nothing sweet about it). Supermarkets in this country have become more than just where you go to buy your […]

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12 Days of Fitness 2014: Day 5 – Are You A Zombie?

December 14, 2014 0 Comments
12 Days of Fitness 2014: Day 5 – Are You A Zombie?

(This is Part 5 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Sometimes it’s as if The Walking Dead were real! With the number of “energy” drinks and concoctions pushed and advertised, I’m beginning to wonder if we are the dead walking amongst the […]

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12 Days of Fitness 2014: Day 3 – 10 Funny Fitness Quotes

December 12, 2014 0 Comments
12 Days of Fitness 2014: Day 3 – 10 Funny Fitness Quotes

(This is Part 3 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) With the craziness of the holiday season and the often overwhelming stress of everyday life, sometimes the best asset is to have a sense of humor.  It has often been said that […]

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My Top 10 Most Misunderstood and Misused Terms in Fitness

November 13, 2014 0 Comments
My Top 10 Most Misunderstood and Misused Terms in Fitness

Exercise, a simple yet often complicated concept, has grown over the years into something that went from being a basic necessity of life (pure physical movement) to a fashionable, highly competitive, deceptively marketed, and impracticable lifestyle. It is without question and undeniable that exercise in and of itself can help, improve, and in some cases […]

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Do Women Have A Harder Time Losing Weight Than Men?

November 2, 2014 1 Comment
Do Women Have A Harder Time Losing Weight Than Men?

Who’s stronger? Who’s smarter? Who is more fit?? The battle of the sexes has raged on for years and will most likely continue as the years go by. However, when it comes to fitness it really does come down to the science. There really are differences between the way men and women diet, lose weight […]

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Not Losing Weight? Here Are 10 Reasons Why.

August 11, 2014 0 Comments
Not Losing Weight? Here Are 10 Reasons Why.

Exercise should never be treated as a means to an end, but rather just a means – a means to a healthier lifestyle with the potential benefit of losing some weight, not the other way around. Many will say exercise failed them because they didn’t lose any weight while others will continue to search endlessly […]

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Nutritional Common Sense

July 1, 2014 1 Comment
Nutritional Common Sense

Philosopher Voltaire said, “Common sense is not so common.” While that could be true in most aspects of life, it is certainly accurate when it comes to healthy nutrition. Eat right and exercise is the common sense response you will get asking a neighbor or from listening to the morning talk shows to the million […]

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Why Does My Back Hurt When Performing Ab Exercises?

April 15, 2014 2 Comments
Why Does My Back Hurt When Performing Ab Exercises?

Some lessons are just harder to learn than others. Despite all of the advice, scientific literature, and the painful lack of results, people still want to believe that ab exercises in every shape or form will make their stomachs flat, that the mythical concept of spot reduction doesn’t exist, and in the process of seeking […]

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Getting Into The March Madness Spirit

March 20, 2014 0 Comments
Getting Into The March Madness Spirit

I am not a fan of college basketball, that is until it’s time for March Madness. 68 of the best teams in college basketball are selected to play in a single elimination tournament bracket where every game can be your last or another step to the coveted NCAA championship. It’s a great stage of athletes […]

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