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12 Days of Fitness 2016: Day 9 – Are You a Closet Eater?

December 19, 2016 0 Comments
12 Days of Fitness 2016: Day 9 – Are You a Closet Eater?

(This is Part 9 of a 12 part series to provide you with some useful health and fitness info over the holiday season) Nutrition is a tricky subject. It’s not as simple as black and white and there’s a whole lot of gray where everyone can call themselves an expert. They don’t eat this because […]

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Thanksgiving Day Survival Guide

November 22, 2016 0 Comments
Thanksgiving Day Survival Guide

Thanksgiving has become one of, if not, my favorite holidays of the year – so much to be thankful for and blessed to have family to share it with. Most of all, the food! I’m all about the food! The smells, the abundance, the limitless second and third helpings – I can’t wait. As a […]

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A Heartfelt Thanksgiving Wish

November 22, 2015 8 Comments
A Heartfelt Thanksgiving Wish

In what always feels like the blink of an eye, summer has ended, fall happened somewhere shortly thereafter, and the holiday season is upon us which seems to begin earlier and earlier each year! Alas, in the speed bump month known as November we get to celebrate what I think is the most special holiday […]

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The Biggest Mistake You’re Probably Making When It Comes to Weight Loss

April 7, 2015 2 Comments
The Biggest Mistake You’re Probably Making When It Comes to Weight Loss

The universal advice to lose weight has always been to eat less and move more. In general, it’s simple, straight forward advice based on the first law of thermodynamics. To lose weight, one simply needs to consume fewer calories than they expend. It’s the advice that has sold millions on weight loss plans, programs diets, […]

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Can Alcohol Consumption and Weight Loss Co-exist?

February 19, 2015 2 Comments
Can Alcohol Consumption and Weight Loss Co-exist?

Far be it from me to cast the first stone as I do enjoy the occasional alcoholic beverage, but when it comes to your health or more specifically, weight loss, there’s simply no room for argument. I know. I know. We’ve all seen and heard of the studies that come out reporting the benefits of […]

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12 Days of Fitness 2014: Day 6 – Top 10 Items Sold in the Supermarket

December 15, 2014 0 Comments
12 Days of Fitness 2014: Day 6 – Top 10 Items Sold in the Supermarket

(This is Part 6 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Today’s post is a short but sour one (I’d say sweet but there’s nothing sweet about it). Supermarkets in this country have become more than just where you go to buy your […]

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12 Days of Fitness 2014: Day 5 – Are You A Zombie?

December 14, 2014 0 Comments
12 Days of Fitness 2014: Day 5 – Are You A Zombie?

(This is Part 5 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Sometimes it’s as if The Walking Dead were real! With the number of “energy” drinks and concoctions pushed and advertised, I’m beginning to wonder if we are the dead walking amongst the […]

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12 Days of Fitness 2014: Day 3 – 10 Funny Fitness Quotes

December 12, 2014 0 Comments
12 Days of Fitness 2014: Day 3 – 10 Funny Fitness Quotes

(This is Part 3 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) With the craziness of the holiday season and the often overwhelming stress of everyday life, sometimes the best asset is to have a sense of humor.  It has often been said that […]

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My Top 10 Most Misunderstood and Misused Terms in Fitness

November 13, 2014 0 Comments
My Top 10 Most Misunderstood and Misused Terms in Fitness

Exercise, a simple yet often complicated concept, has grown over the years into something that went from being a basic necessity of life (pure physical movement) to a fashionable, highly competitive, deceptively marketed, and impracticable lifestyle. It is without question and undeniable that exercise in and of itself can help, improve, and in some cases […]

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Do Women Have A Harder Time Losing Weight Than Men?

November 2, 2014 1 Comment
Do Women Have A Harder Time Losing Weight Than Men?

Who’s stronger? Who’s smarter? Who is more fit?? The battle of the sexes has raged on for years and will most likely continue as the years go by. However, when it comes to fitness it really does come down to the science. There really are differences between the way men and women diet, lose weight […]

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