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Motivation

12 Days of Fitness 2018: Day 12 – 31 Days

December 22, 2018 0 Comments
12 Days of Fitness 2018: Day 12 – 31 Days

(This is part 12 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Today’s post I share with you something I saw in an article from my friends at My Fitness Pal earlier this year. It’s a challenge of sorts, 31 days to be exact, […]

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12 Days of Fitness 2018: Day 6 – 8 Reasons Why Your Workout is Failing You

December 16, 2018 0 Comments
12 Days of Fitness 2018: Day 6 – 8 Reasons Why Your Workout is Failing You

(This is part 6 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Correction. The appropriate title for this post should be “why you’re failing your workout” and not “why your workout is failing you”. It’s human nature to blame or point the finger at […]

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12 Days of Fitness 2018: Day 5 – 21 Ways to Combat Emotional Eating

December 15, 2018 0 Comments
12 Days of Fitness 2018: Day 5 – 21 Ways to Combat Emotional Eating

(This is part 5 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Emotional eating is a term for eating as a way to deal with stress by consuming excess food, alcohol, drugs, or other addictive agents.  It may be an unhealthy way of dealing […]

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Your Holiday Survival Guide

December 3, 2018 1 Comment
Your Holiday Survival Guide

‘Tis the season, or should I say ‘‘tis the season for unwanted pounds. Every year without fail, the holiday season rolls up on us and cares little for how you take care of yourself. The excuses compound, the social calendar explodes, and then there’s the holiday feasts themselves. Do you keep your daily regimen or […]

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What to Really Expect When You Exercise

September 9, 2018 0 Comments
What to Really Expect When You Exercise

Outside of death and taxes, there are so few guarantees in life. The optimist will want to counter that reality while the pessimist, well, it is their reality. But as they say, truth is in the eye of the beholder – you believe what you want. When it comes to exercise, many place it as […]

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Great for Fitness, Bad for Fat Loss

June 24, 2018 0 Comments
Great for Fitness, Bad for Fat Loss

Let’s get one thing perfectly clear. Exercise in all and any of its forms is good for you. Period. There are better types of exercise for a particular outcome (i.e. a bodybuilder will have to lift weights) but in essence whatever you choose as your preferred method of exercise you can do no wrong. However, […]

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When To Push, When Not To Push

April 23, 2018 0 Comments
When To Push, When Not To Push

Exercise is good! There is no doubt to that statement. Can one do too much? Absolutely! In times when one is feeling too good or just being stupid, too much exercise can and will become counterproductive to the original course. But how much is too much and what about all this rhetoric about pushing it […]

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5 Ways Your Sabotaging Your Weight Loss Efforts

March 25, 2018 0 Comments
5 Ways Your Sabotaging Your Weight Loss Efforts

It can be very disheartening and even more frustrating. You’ve spent a bunch of time committing to doing what you thought was the right thing yet your weight loss has stalled or worse reversed. You’ve dieted and exercised all to no avail to the point where you’re ready to quit…again! Is it really supposed to […]

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The Real Olympic Takeaway

February 25, 2018 0 Comments
The Real Olympic Takeaway

The 2018 Winter Olympics have come to a close and if you’re like me, it was time for them to be done. I’m a much bigger fan of the Summer Games but I would be remiss to say they didn’t have my attention. I spent many a nights up late watching them (couldn’t make it […]

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A New Years Plan to Follow

January 21, 2018 0 Comments
A New Years Plan to Follow

I know. January is just about over and here I am writing to you about a plan you should follow in the new year. Why? Because your best intentioned “resolution” isn’t going to work. I know. So pessimistic of me. Couldn’t I be more positive? Fact of the matter is, you’ll always have my support […]

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