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Motivation

Fitness Tidbits From One of the Best

March 8, 2020 2 Comments
Fitness Tidbits From One of the Best

In today’s post I wanted to share with you some of the musings from someone whom I consider to be one of the best in the business, Thomas Plummer. Mr. Plummer is a veteran in the fitness industry as both a trainer and business consultant for over 30 years. In July of 2019, I finally […]

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12 Days of Fitness: Day 12 – 10 Resolutions Only the Most Successful People Make

December 23, 2019 0 Comments
12 Days of Fitness: Day 12 – 10 Resolutions Only the Most Successful People Make

(This is part 12 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) New Year’s resolutions: Most of us make them; most of us fail to keep them. Why do we fail? Usually, we resolve to do something so big, so difficult, so time-consuming, we […]

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12 Days of Fitness 2019: Day 11 – 8 Things to Remember When Everything Goes Wrong

December 22, 2019 0 Comments
12 Days of Fitness 2019: Day 11 – 8 Things to Remember When Everything Goes Wrong

(This is part 11 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) No matter how good or bad I have it, I wake up each day thankful for my life, because someone, somewhere else is desperately fighting for theirs. Truth be told, happiness is […]

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12 Days of Fitness 2019: Day 9 – Fitness is a Choice and Mindset

December 18, 2019 0 Comments
12 Days of Fitness 2019: Day 9 – Fitness is a Choice and Mindset

(This is part 9 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) I’ll be honest. I really struggle when I hear people say that they either hate to exercise or that they don’t have any time to exercise as well as the thousands of […]

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12 Days of Fitness 2019: Day 3 – Festively Fit: Staying Fit Over the Holidays

December 10, 2019 0 Comments
12 Days of Fitness 2019: Day 3 – Festively Fit: Staying Fit Over the Holidays

(This is part 3 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Are you fearing this year’s holidays? Are you wondering how you will handle the challenges of being confronted with mountains of delicious food, endless parties, and crazy schedules? Unfortunately, these worries and […]

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Why Is Fitness So Hard?

October 20, 2019 2 Comments
Why Is Fitness So Hard?

Fitness has multiple definitions. There’s mental fitness, emotional fitness, fiscal fitness etc. Of course, the one I’m most qualified to speak on is physical fitness, which also has several different types. There’s muscular fitness, aerobic fitness, joint fitness, and so on. But when or why did obtaining physical fitness become so hard? So much that […]

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What Motivates You?

September 22, 2019 3 Comments
What Motivates You?

Motivation is defined as the reason or reasons one has for acting or behaving in a particular way. An individual’s motivation may be inspired by others or events (extrinsic motivation) or it may come from within the individual (intrinsic motivation). Motivation is of course different for everyone, but it begs the question, what motivates you? […]

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Exercise At Any Age

July 14, 2019 1 Comment
Exercise At Any Age

The concept of age is a funny thing. As Mark Twain once said,”Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” It’s a number; a number that represents our number of annual trips around the sun; a representation of our passage through man made markers. People talk about wanting […]

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The Follow Through

May 12, 2019 1 Comment
The Follow Through

In sports, the follow through is the complete execution of a movement. (i.e. a golf swing, basketball shot, etc.). In the business world, the follow through is the series of events from concept to completion. So what do the both have in common? An action which is dependent on a clear series of events leading […]

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12 Days of Fitness 2018: Day 12 – 31 Days

December 22, 2018 0 Comments
12 Days of Fitness 2018: Day 12 – 31 Days

(This is part 12 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Today’s post I share with you something I saw in an article from my friends at My Fitness Pal earlier this year. It’s a challenge of sorts, 31 days to be exact, […]

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