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Motivation

Why Is Fitness So Hard?

October 20, 2019 1 Comment
Why Is Fitness So Hard?

Fitness has multiple definitions. There’s mental fitness, emotional fitness, fiscal fitness etc. Of course, the one I’m most qualified to speak on is physical fitness, which also has several different types. There’s muscular fitness, aerobic fitness, joint fitness, and so on. But when or why did obtaining physical fitness become so hard? So much that […]

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What Motivates You?

September 22, 2019 2 Comments
What Motivates You?

Motivation is defined as the reason or reasons one has for acting or behaving in a particular way. An individual’s motivation may be inspired by others or events (extrinsic motivation) or it may come from within the individual (intrinsic motivation). Motivation is of course different for everyone, but it begs the question, what motivates you? […]

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Exercise At Any Age

July 14, 2019 0 Comments
Exercise At Any Age

The concept of age is a funny thing. As Mark Twain once said,”Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” It’s a number; a number that represents our number of annual trips around the sun; a representation of our passage through man made markers. People talk about wanting […]

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The Follow Through

May 12, 2019 0 Comments
The Follow Through

In sports, the follow through is the complete execution of a movement. (i.e. a golf swing, basketball shot, etc.). In the business world, the follow through is the series of events from concept to completion. So what do the both have in common? An action which is dependent on a clear series of events leading […]

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12 Days of Fitness 2018: Day 12 – 31 Days

December 22, 2018 0 Comments
12 Days of Fitness 2018: Day 12 – 31 Days

(This is part 12 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Today’s post I share with you something I saw in an article from my friends at My Fitness Pal earlier this year. It’s a challenge of sorts, 31 days to be exact, […]

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12 Days of Fitness 2018: Day 6 – 8 Reasons Why Your Workout is Failing You

December 16, 2018 0 Comments
12 Days of Fitness 2018: Day 6 – 8 Reasons Why Your Workout is Failing You

(This is part 6 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Correction. The appropriate title for this post should be “why you’re failing your workout” and not “why your workout is failing you”. It’s human nature to blame or point the finger at […]

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12 Days of Fitness 2018: Day 5 – 21 Ways to Combat Emotional Eating

December 15, 2018 0 Comments
12 Days of Fitness 2018: Day 5 – 21 Ways to Combat Emotional Eating

(This is part 5 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Emotional eating is a term for eating as a way to deal with stress by consuming excess food, alcohol, drugs, or other addictive agents.  It may be an unhealthy way of dealing […]

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Your Holiday Survival Guide

December 3, 2018 0 Comments
Your Holiday Survival Guide

‘Tis the season, or should I say ‘‘tis the season for unwanted pounds. Every year without fail, the holiday season rolls up on us and cares little for how you take care of yourself. The excuses compound, the social calendar explodes, and then there’s the holiday feasts themselves. Do you keep your daily regimen or […]

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What to Really Expect When You Exercise

September 9, 2018 0 Comments
What to Really Expect When You Exercise

Outside of death and taxes, there are so few guarantees in life. The optimist will want to counter that reality while the pessimist, well, it is their reality. But as they say, truth is in the eye of the beholder – you believe what you want. When it comes to exercise, many place it as […]

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Great for Fitness, Bad for Fat Loss

June 24, 2018 0 Comments
Great for Fitness, Bad for Fat Loss

Let’s get one thing perfectly clear. Exercise in all and any of its forms is good for you. Period. There are better types of exercise for a particular outcome (i.e. a bodybuilder will have to lift weights) but in essence whatever you choose as your preferred method of exercise you can do no wrong. However, […]

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