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Motivation

The Unspoken Truths of a Fitness Journey

March 10, 2016 2 Comments
The Unspoken Truths of a Fitness Journey

Beginning a fitness journey can be a daunting task. You know and heard that it’s good for you and the benefits far outweigh any negatives associated with it. Yet there’s always that excuse or bit of reservation for beginning or continuing the journey. I’m not here to sugar coat this. For one, the journey is […]

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It’s Time to Start Rethinking Your Goals

February 17, 2016 1 Comment
It’s Time to Start Rethinking Your Goals

Hard to believe but we’re already a month and a half into 2016. And if you’re like me, you’re checking off the days until spring finally arrives. It was about that same amount of time ago when many set their sights and aspirations on goals for the New Year, whether they were physical, financial, emotional, […]

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Navigating the Fitness Jungle

January 6, 2016 1 Comment
Navigating the Fitness Jungle

It’s the most wonderful time of the year! I’m not speaking of the holidays which have just passed. I’m talking about the fitness industry’s most wonderful time of the year when the masses jump on health club memberships and fitness programs in the hopes that this year will be different. Like clockwork it happens every […]

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12 Days of Fitness 2015: Day 12 – A New Year’s Challenge

December 20, 2015 2 Comments
12 Days of Fitness 2015: Day 12 – A New Year’s Challenge

(This is Part 12 of a 12 part series to provide you with some helpful blurbs and tips to keep your fitness in focus over the holiday season) To round out my 12 Days of Fitness for 2015, I’ve chosen to share with you a re-post by one of my favorite mentors in the industry, […]

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12 Days of Fitness 2015: Day 7 – Which Are You – A Chronic Dieter or A Healthy Eater?

December 15, 2015 1 Comment
12 Days of Fitness 2015: Day 7 – Which Are You – A Chronic Dieter or A Healthy Eater?

(This is Part 7 of a 12 part series to provide you with some helpful blurbs and tips to keep your fitness in focus over the holiday season) Fact: People who diet incessantly are rarely all that lean. How can that be? Shouldn’t they be the leanest of all? I mean, they are always on […]

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12 Days of Fitness 2015: Day 2 – Fitness for the Road

December 10, 2015 1 Comment
12 Days of Fitness 2015: Day 2 – Fitness for the Road

((This is Part 2 of a 12 part series to provide you with some helpful blurbs and tips to keep your fitness in focus over the holiday season) One of my all-time favorite holiday songs is Perry Como’s “There’s No Place Like Home for the Holidays.” He sings of people having to travel to their […]

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My 7 Hard Truths About Exercise

August 6, 2015 0 Comments
My 7 Hard Truths About Exercise

There is without a doubt no single thing in this world that you can do with your body that is good for you and has the greatest return on investment then exercise. Now, we could all debate what some of the other answers may be but bottom line is, when you read about one of […]

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No Journey is Impossible

July 14, 2015 2 Comments
No Journey is Impossible

“Nothing is impossible; the word itself says ‘I’m possible’! – Audrey Hepburn. I am amazed at the human body. Its many shapes; its many sizes; what it can do; what it can endure; what it can survive. I am more impressed and amazed though by the strength and resolve of the human spirit. I see […]

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Do You Even Really Know What It Means to Exercise?

April 21, 2015 2 Comments
Do You Even Really Know What It Means to Exercise?

Many years ago I made a decision as an undergrad that I wanted to be proactive with people.  I had originally set out intent on working in the rehab side of things, namely athletic training and physical therapy.  But through some wonderful intern-type experiences, it occurred to me even more that what people really needed […]

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A Journey Awaits You in 2015

January 25, 2015 2 Comments
A Journey Awaits You in 2015

Hard to believe but here we are with the first month of 2015 almost in the books. Seems like just yesterday we were sweating and stressing over the holidays and if you’re like me, counting the days until spring officially arrives.  As is typical with this time of year, the diet plans, new exercise programs, […]

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