Subscribe via RSS Feed Connect on Pinterest Connect on Google Plus Connect on LinkedIn Connect on YouTube

Nutrition

12 Days of Fitness 2019: Day 10 – The 11 Most Common Weight-Loss Blunders

December 19, 2019 0 Comments
12 Days of Fitness 2019: Day 10 – The 11 Most Common Weight-Loss Blunders

(This is part 10 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Losing weight can be tricky business: When you’re insanely busy, it can be tough to focus on your goals in a healthy, sustainable way, let alone work towards them at all. It’s […]

Continue Reading »

12 Days of Fitness 2019: Day 7 – The First 5 Things Nutritionists Will Tell You To Cut From Your Diet

December 16, 2019 1 Comment
12 Days of Fitness 2019: Day 7 – The First 5 Things Nutritionists Will Tell You To Cut From Your Diet

(This is part 7 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) We can all agree that restrictive diets are a total drag. Plus, they’ve been proven to be detrimental to our health in the long run. For our sanity, it’s important to enjoy […]

Continue Reading »

12 Days of Fitness 2019: Day 6 – The Cult Of Supplements And The Dangers Of Multi-Level Marketing

December 15, 2019 0 Comments
12 Days of Fitness 2019: Day 6 – The Cult Of Supplements And The Dangers Of Multi-Level Marketing

(This is part 6 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Here’s how you know a good doctor: A good doctor is one who asks a lot of questions and then listens to the answers the patient provides. A good doctor doesn’t make […]

Continue Reading »

12 Days of Fitness 2019: Day 5 – 9 Ways to Trick Yourself Into Feeling Full

December 12, 2019 0 Comments
12 Days of Fitness 2019: Day 5 – 9 Ways to Trick Yourself Into Feeling Full

(This is part 5 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Let’s face it—there’s no single, magical way to lose weight. Everyone’s body is different, which means everyone’s optimal diet is also different. But essentially, losing weight comes down to three main factors: […]

Continue Reading »

12 Days of Fitness 2019: Day 2 – Cholesterol Myths You Need to Stop Believing

December 9, 2019 3 Comments
12 Days of Fitness 2019: Day 2 – Cholesterol Myths You Need to Stop Believing

(This is part 2 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) In a survey conducted by the U.S. Centers for Disease Control and Prevention (CDC), the vast majority of Americans (76 percent) said they had had their cholesterol level checked at least once […]

Continue Reading »

Calories Do Count

April 14, 2019 1 Comment
Calories Do Count

Calories count and if you think they don’t let me explain something. You simply don’t comprehend one of the basic physical laws of life, known as the First Law of Thermodynamics. It states that energy can neither be created or destroyed but merely transferred or changed from one form to another. In regards to calories, […]

Continue Reading »

Food and Guilt

March 17, 2019 0 Comments
Food and Guilt

Here’s a scenario. You’ve done well eating all day and when you finally get a moment to sit down all you can think about are the cookies you have sitting on the counter. The justification begins. “Well, I’ve been doing well all day so eating just two cookies wouldn’t be a bad thing. I think […]

Continue Reading »

12 Days of Fitness 2018: Day 11 – What Does It Mean to be Healthy?

December 21, 2018 0 Comments
12 Days of Fitness 2018: Day 11 – What Does It Mean to be Healthy?

(This is part 11 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) What’s the first thing you think of when you hear the word ‘healthy’? Some may visualize a lean person perhaps with ripped abs or shapely muscles. Others conjure up images of perceived […]

Continue Reading »

12 Days of Fitness 2018: Day 8 – Dieting Made Simple

December 18, 2018 0 Comments
12 Days of Fitness 2018: Day 8 – Dieting Made Simple

(This is part 8 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) I can’t stand diets. In fact, if you tell me you’re on a diet or just trying to “jump start” your metabolism I interpret that as you’re prepared to fail. And why […]

Continue Reading »

12 Days of Fitness 2018: Day 7 – The Problem With Added Sugars

December 17, 2018 0 Comments
12 Days of Fitness 2018: Day 7 – The Problem With Added Sugars

(This is part 7 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) A 2013 report from Credit Suisse estimated that Americans collectively spend $1 trillion annually to address health issues that are “closely tied to the excess consumption of sugar.” Sugar is sugar or so we’re […]

Continue Reading »

css.php