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Nutrition

12 Days of Fitness 2018: Day 11 – What Does It Mean to be Healthy?

December 21, 2018 0 Comments
12 Days of Fitness 2018: Day 11 – What Does It Mean to be Healthy?

(This is part 11 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) What’s the first thing you think of when you hear the word ‘healthy’? Some may visualize a lean person perhaps with ripped abs or shapely muscles. Others conjure up images of perceived […]

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12 Days of Fitness 2018: Day 8 – Dieting Made Simple

December 18, 2018 0 Comments
12 Days of Fitness 2018: Day 8 – Dieting Made Simple

(This is part 8 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) I can’t stand diets. In fact, if you tell me you’re on a diet or just trying to “jump start” your metabolism I interpret that as you’re prepared to fail. And why […]

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12 Days of Fitness 2018: Day 7 – The Problem With Added Sugars

December 17, 2018 0 Comments
12 Days of Fitness 2018: Day 7 – The Problem With Added Sugars

(This is part 7 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) A 2013 report from Credit Suisse estimated that Americans collectively spend $1 trillion annually to address health issues that are “closely tied to the excess consumption of sugar.” Sugar is sugar or so we’re […]

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12 Days of Fitness 2018: Day 4 – Healthy Foods?

December 14, 2018 0 Comments
12 Days of Fitness 2018: Day 4 – Healthy Foods?

(This is part 4 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Wouldn’t it be just a better place if the food we ate had no ramifications? We could eat whatever we wanted in whatever quantities we desired. Since we know that’s a dream […]

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12 Days of Fitness 2018: Day 3 – Are You Afraid Of Eating Fruit?

December 13, 2018 1 Comment
12 Days of Fitness 2018: Day 3 – Are You Afraid Of Eating Fruit?

(This is part 3 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Let me cut right to the chase with this one. This is one of the most ridiculous things I ever heard. People who won’t eat fruit because it has too much sugar! […]

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12 Days of Fitness 2017: Day 12 – To Your Dieting Success

December 21, 2017 0 Comments
12 Days of Fitness 2017: Day 12 – To Your Dieting Success

(This is part 12 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) A majority of American adults say they’ve tried dieting to lose weight at some point in their lives, and at any given time, about one-third of the adult population say they’re currently […]

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12 Days of Fitness 2017: Day 11 – Organic Foods 101

December 20, 2017 0 Comments
12 Days of Fitness 2017: Day 11 – Organic Foods 101

(This is part 11 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) 20 years ago most organic food was produced by small farms and was only available at farmers’ markets and health food stores. Since the early 1990s organic food production has increased at […]

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12 Days of Fitness 2017: Day 9 – The Food Pyramid: The Demise of the American Diet

December 18, 2017 0 Comments
12 Days of Fitness 2017: Day 9 – The Food Pyramid: The Demise of the American Diet

(This is part 9 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) We have all seen it hundreds of times. We are familiar with its confusing, rigid rules and strict serving size recommendations. It was plastered everywhere: on cereal boxes, billboards, television, textbooks and […]

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12 Days of Fitness 2017: Day 8 – 7 Common Myths About Fat Loss

December 17, 2017 0 Comments
12 Days of Fitness 2017: Day 8 – 7 Common Myths About Fat Loss

(This is part 8 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) As it is with many subjects, fat loss is awash with mythology. What’s unfortunate is that most people blindly follow the latest and greatest “fad” or are clinging to outdated information that […]

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12 Days of Fitness 2017: Day 6 – Understanding Food and Nutrition Labels

December 15, 2017 0 Comments
12 Days of Fitness 2017: Day 6 – Understanding Food and Nutrition Labels

(This is part 6 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) About half of shoppers report reading nutrition labels “most of the time” or “always”. However, reading labels and understanding them are two different things. Even professional such as myself with extensive knowledge […]

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