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Nutrition

12 Days of Fitness 2015: Day 5 – The 5 Reasons Why You Should Never Feel Hungry When Trying to Lose Weight

December 13, 2015 0 Comments
12 Days of Fitness 2015: Day 5 – The 5 Reasons Why You Should Never Feel Hungry When Trying to Lose Weight

(This is Part 5 of a 12 part series to provide you with some helpful blurbs and  tips to keep your fitness in focus over the holiday season) Losing weight is a daunting task. Contrary to common belief, it’s not as linear as just eating less and moving more and when you couple that with […]

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12 Days of Fitness 2015: Day 3 – The Many Names of Sugar

December 11, 2015 0 Comments
12 Days of Fitness 2015: Day 3 – The Many Names of Sugar

(This is Part 3 of a 12 part series to provide you with some helpful blurbs and  tips to keep your fitness in focus over the holiday season) Sugar has gotten a really bad rap of recent…and deservedly so. For decades the finger was pointed at fat as the enemy; then it was carbs (which […]

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12 Days of Fitness 2015: Day 1 – Chew Your Food

December 9, 2015 0 Comments
12 Days of Fitness 2015: Day  1 – Chew Your Food

(This is Part 1 of a 12 part series to provide you with some helpful blurbs and tips to keep your fitness in focus over the holiday season.) When it comes to increased health, it’s not just what we eat but how we eat. Digestion actually begins in the mouth, where contact with our teeth […]

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Your Nutrition Isn’t That Bad

October 29, 2015 2 Comments
Your Nutrition Isn’t That Bad

Before you read too much into the title of this article, let me first explain I haven’t the faintest clue about how or what you eat but like the recent headlines, apparently neither do they. Nutrition has taken a beating this week in the news: processed meat causes cancer; sugar is toxic. The endless cycle […]

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The Fat Loss Blue Print That is Failing You

June 18, 2015 4 Comments
The Fat Loss Blue Print That is Failing You

Summer is here – my favorite time of year; more daylight, beach trips, outdoor grillin, less clothing, etc. I mean it’s more fun without having to put on a coat, hat, or gloves. The summer months though can spell doom for those who’d rather hide behind their hoodies, sweaters, and sweats as the thought of […]

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Can Alcohol Consumption and Weight Loss Co-exist?

February 19, 2015 2 Comments
Can Alcohol Consumption and Weight Loss Co-exist?

Far be it from me to cast the first stone as I do enjoy the occasional alcoholic beverage, but when it comes to your health or more specifically, weight loss, there’s simply no room for argument. I know. I know. We’ve all seen and heard of the studies that come out reporting the benefits of […]

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12 Days of Fitness 2014: Day 11 – Are You Winning the War?

December 20, 2014 0 Comments
12 Days of Fitness 2014: Day 11 – Are You Winning the War?

(This is Part 11 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) There are two guarantees in life: death and taxes. The rest of course is up for debate. Every politician that runs for office promises no new or reduced taxes (yeah, right) and […]

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12 Days of Fitness 2014: Day 8 – Mindful Eating

December 17, 2014 0 Comments
12 Days of Fitness 2014: Day 8 – Mindful Eating

(This is Part 8 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Eating can be such a joy. Yes, it’s something we need to do to survive but it can also be one of life’s real pleasures. Problem is, most approach eating not so […]

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Why Am I Still Fat After All the Cardio I Do?

September 22, 2014 1 Comment
Why Am I Still Fat After All the Cardio I Do?

Cardio (short for cardiovascular exercise) has been a staple in the fitness vernacular since Dr. Kenneth Cooper popularized the idea of “aerobic” exercise back in the late ‘60s. Cardio can be more specifically described as any sustained physical activity such as running, walking, cycling swimming, etc. that can be used to primarily improve the cardiovascular […]

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Not Losing Weight? Here Are 10 Reasons Why.

August 11, 2014 0 Comments
Not Losing Weight? Here Are 10 Reasons Why.

Exercise should never be treated as a means to an end, but rather just a means – a means to a healthier lifestyle with the potential benefit of losing some weight, not the other way around. Many will say exercise failed them because they didn’t lose any weight while others will continue to search endlessly […]

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