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12 Days of Fitness 2019: Day 8 – Dispelling 5 Common Training Lies

December 17, 2019 0 Comments
12 Days of Fitness 2019: Day 8 – Dispelling 5 Common Training Lies

(This is part 8 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) As a fitness professional, it is my job to not only work with people but educate them on the how, why, and what about fitness. In my 25 years of being a […]

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12 Days of Fitness: Day 4 – 10 Fitness Myths That Need to Die

December 11, 2019 0 Comments
12 Days of Fitness: Day 4 – 10 Fitness Myths That Need to Die

(This is part 4 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) A New Year means more people come to the party and with them they carry on believing in old views about fitness and weight loss. Science gets ignored and myths prevail. Good […]

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12 Days of Fitness 2018: Day 9 – The Best Exercise You’re Probably Not Doing

December 19, 2018 0 Comments
12 Days of Fitness 2018: Day 9 – The Best Exercise You’re Probably Not Doing

(This is part 9 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Gym, or PE programs in schools are not what they use to be. Back then, we participated in physical activity; good old fashioned physical activity. I remember competing in the President’s Physical […]

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12 Days of Fitness 2018: Day 2 – 10 Pieces of Equipment Everyone Needs to Work Out at Home

December 12, 2018 0 Comments
12 Days of Fitness 2018: Day 2 – 10 Pieces of Equipment Everyone Needs to Work Out at Home

(This is part 2 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) With the New Year quickly approaching, some of you may be thinking about your new workout routine and how to stay as consistent as possible to hit all your fitness goals. Perhaps […]

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All About the Sweat

October 28, 2018 0 Comments
All About the Sweat

Sweat. It’s wet; it’s gross; it gets everywhere. If you truly exercise at all, you will experience it. And if you don’t, there are a few factors as to why. Avoidance of sweat is not always a good strategy while sweating profusely is not either. Let’s get a better understanding of this natural mechanism and […]

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Understanding Sets and Reps

July 29, 2018 0 Comments
Understanding Sets and Reps

Numbers. They’re such a part of our lives and all have different values and significance. When it comes to exercise, more specifically weight training, numbers can become one of the defining differences between accomplishing a goal or missing it completely. Take for example sets and reps. Most will exercise with a number(s) in mind but […]

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When To Push, When Not To Push

April 23, 2018 0 Comments
When To Push, When Not To Push

Exercise is good! There is no doubt to that statement. Can one do too much? Absolutely! In times when one is feeling too good or just being stupid, too much exercise can and will become counterproductive to the original course. But how much is too much and what about all this rhetoric about pushing it […]

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12 Days of Fitness 2017: Day 10 – 10 Weight Room Mistakes

December 19, 2017 0 Comments
12 Days of Fitness 2017: Day 10 – 10 Weight Room Mistakes

(This is part 10 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) The weight room doesn’t have to be your nemesis. A well-structured strength and conditioning plan can help anyone, male or female, build strength, power, endurance and durability that will pay massive dividends. […]

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12 Days of Fitness 2016: Day 3 – 10 Fitness Fibs You Tell Yourself

December 13, 2016 0 Comments
12 Days of Fitness 2016: Day 3 – 10 Fitness Fibs You Tell Yourself

(This is Part 3 of a 12 part series to provide you with some useful health and fitness info over the holiday season) The world is rife with bad and misleading information, none of which is more evident than when it comes to health and fitness, particularly exercise. “Experts” spew this bad information and the […]

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12 Days of Fitness 2016: Day 2 – 5 Ways You’re Self-Sabotaging Your Workouts

December 12, 2016 0 Comments
12 Days of Fitness 2016: Day 2 – 5 Ways You’re Self-Sabotaging Your Workouts

(This is Part 2 of a 12 part series to provide you with some useful health and fitness info over the holiday season) Fitness is my business and nothing can be more frustrating than witnessing those who actually make the time to exercise but are wasting their time in their approach. Simply showing up and […]

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