Subscribe via RSS Feed Connect on Pinterest Connect on Google Plus Connect on LinkedIn Connect on YouTube

Training

12 Days of Fitness 2016: Day 3 – 10 Fitness Fibs You Tell Yourself

December 13, 2016 0 Comments
12 Days of Fitness 2016: Day 3 – 10 Fitness Fibs You Tell Yourself

(This is Part 3 of a 12 part series to provide you with some useful health and fitness info over the holiday season) The world is rife with bad and misleading information, none of which is more evident than when it comes to health and fitness, particularly exercise. “Experts” spew this bad information and the […]

Continue Reading »

12 Days of Fitness 2016: Day 2 – 5 Ways You’re Self-Sabotaging Your Workouts

December 12, 2016 0 Comments
12 Days of Fitness 2016: Day 2 – 5 Ways You’re Self-Sabotaging Your Workouts

(This is Part 2 of a 12 part series to provide you with some useful health and fitness info over the holiday season) Fitness is my business and nothing can be more frustrating than witnessing those who actually make the time to exercise but are wasting their time in their approach. Simply showing up and […]

Continue Reading »

5 Tips to Getting More Out of Your Workout

October 17, 2016 0 Comments
5 Tips to Getting More Out of Your Workout

You did it! You made the decision to work out; put the time aside; bought new gear; made a commitment to better yourself; ready to workout. Only thing is, this scenario constantly repeats itself and yields the same result – nothing. Isn’t it enough to just show up? The answer is unequivocally NO but that’s […]

Continue Reading »

Age is No Excuse

August 16, 2016 5 Comments
Age is No Excuse

With the Olympic Summer Games winding down, one thing’s for sure I’ll get a better night’s sleep getting to bed at a more reasonable hour. It’s such a fantastic time to not only cheer on our country, but to see the level of competition among the athletes who for the most part are forgotten until […]

Continue Reading »

What You Thought You Knew About Fitness is Wrong

May 10, 2016 3 Comments
What You Thought You Knew About Fitness is Wrong

In today’s day and age of social media, it seems everyone becomes an expert: political, financial, spiritual, technical, nutritional, and of course, physical. Behind the shroud of computers, tablets, and smart phones, the “experts” offer and voice their views and opinions on everything and anything and sadly have many believing in what they’re saying (selling) […]

Continue Reading »

Navigating the Fitness Jungle

January 6, 2016 1 Comment
Navigating the Fitness Jungle

It’s the most wonderful time of the year! I’m not speaking of the holidays which have just passed. I’m talking about the fitness industry’s most wonderful time of the year when the masses jump on health club memberships and fitness programs in the hopes that this year will be different. Like clockwork it happens every […]

Continue Reading »

12 Days of Fitness 2015: Day 11 – Foam Rolling 101

December 19, 2015 0 Comments
12 Days of Fitness 2015: Day 11 – Foam Rolling 101

(This is Part 11 of a 12 part series to provide you with some helpful blurbs and tips to keep your fitness in focus over the holiday season) Fitness fads come and go and I only endorse or use the ones I know are worth their merit. Some are not always obvious or popular in […]

Continue Reading »

12 Days of Fitness 2015: Day 9 – The Truth About Lactic Acid

December 17, 2015 0 Comments
12 Days of Fitness 2015: Day 9 – The Truth About Lactic Acid

(This is Part 9 of a 12 part series to provide you with some helpful blurbs and tips to keep your fitness in focus over the holiday season) In a previous post I discussed side stitches – possible causes and treatments; a thorn in the side (no pun intended) of physically active individuals. Like many […]

Continue Reading »

12 Days of Fitness 2015: Day 6 – 10 Rules of Fitness

December 14, 2015 0 Comments
12 Days of Fitness 2015: Day 6 – 10 Rules of Fitness

(This is Part 6 of a 12 part series to provide you with some helpful blurbs and  tips to keep your fitness in focus over the holiday season) Everyone has their interpretation of what fitness is or what it means to be fit. However, at the end of the day we can all agree that […]

Continue Reading »

12 Days of Fitness 2015: Day 4 – Side Stitches: Causes and Treatments

December 12, 2015 1 Comment
12 Days of Fitness 2015: Day 4 – Side Stitches: Causes and Treatments

(This is Part 4 of a 12 part series to provide you with some helpful blurbs and tips to keep your fitness in focus over the holiday season) There are some pains you can easily identify like a sore butt from a squat workout or a burning sensation from a strained muscle. But some irritants […]

Continue Reading »

css.php