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Navigating the Fitness Jungle

January 6, 2016 1 Comment
Navigating the Fitness Jungle

It’s the most wonderful time of the year! I’m not speaking of the holidays which have just passed. I’m talking about the fitness industry’s most wonderful time of the year when the masses jump on health club memberships and fitness programs in the hopes that this year will be different. Like clockwork it happens every […]

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12 Days of Fitness 2015: Day 11 – Foam Rolling 101

December 19, 2015 0 Comments
12 Days of Fitness 2015: Day 11 – Foam Rolling 101

(This is Part 11 of a 12 part series to provide you with some helpful blurbs and tips to keep your fitness in focus over the holiday season) Fitness fads come and go and I only endorse or use the ones I know are worth their merit. Some are not always obvious or popular in […]

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12 Days of Fitness 2015: Day 9 – The Truth About Lactic Acid

December 17, 2015 0 Comments
12 Days of Fitness 2015: Day 9 – The Truth About Lactic Acid

(This is Part 9 of a 12 part series to provide you with some helpful blurbs and tips to keep your fitness in focus over the holiday season) In a previous post I discussed side stitches – possible causes and treatments; a thorn in the side (no pun intended) of physically active individuals. Like many […]

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12 Days of Fitness 2015: Day 6 – 10 Rules of Fitness

December 14, 2015 0 Comments
12 Days of Fitness 2015: Day 6 – 10 Rules of Fitness

(This is Part 6 of a 12 part series to provide you with some helpful blurbs and  tips to keep your fitness in focus over the holiday season) Everyone has their interpretation of what fitness is or what it means to be fit. However, at the end of the day we can all agree that […]

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12 Days of Fitness 2015: Day 4 – Side Stitches: Causes and Treatments

December 12, 2015 1 Comment
12 Days of Fitness 2015: Day 4 – Side Stitches: Causes and Treatments

(This is Part 4 of a 12 part series to provide you with some helpful blurbs and tips to keep your fitness in focus over the holiday season) There are some pains you can easily identify like a sore butt from a squat workout or a burning sensation from a strained muscle. But some irritants […]

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12 Days of Fitness 2014: Day 12 – Making Fitness Permanent

December 21, 2014 0 Comments
12 Days of Fitness 2014: Day 12 – Making Fitness Permanent

(This is Part 12 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) During the holiday season, most do not even give health and fitness a second glance. After all, it’s a season of hectic schedules and spreading good cheer. Who has time to work […]

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12 Days of Fitness 2014: Day 9 – 10 Fitness Lies You Tell Yourself

December 18, 2014 0 Comments
12 Days of Fitness 2014: Day 9 – 10 Fitness Lies You Tell Yourself

(This is Part 9 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Some people like to think that they can talk themselves out of corner when in reality most times they talk themselves right into a corner. It happens in numerous scenarios in life […]

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12 Days of Fitness 2014: Day 2 – Common Strength Training Mistakes to Avoid

December 11, 2014 1 Comment
12 Days of Fitness 2014: Day 2 – Common Strength Training Mistakes to Avoid

(This is Part 2 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Even before my days as a fitness professional, I spent a lot of time in gyms, including backyard, basement, garage, as well as brick and mortar buildings. Through my own experiences and […]

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My Top 10 Most Misunderstood and Misused Terms in Fitness

November 13, 2014 0 Comments
My Top 10 Most Misunderstood and Misused Terms in Fitness

Exercise, a simple yet often complicated concept, has grown over the years into something that went from being a basic necessity of life (pure physical movement) to a fashionable, highly competitive, deceptively marketed, and impracticable lifestyle. It is without question and undeniable that exercise in and of itself can help, improve, and in some cases […]

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A Client Success Story

October 9, 2014 7 Comments
A Client Success Story

One of my favorite quotes is a Chinese proverb from Lao Tzu that says “a journey of a thousand miles begins with a single step.” That obviously could be applied to many facets of life but it rings so loud and clear when it comes to fitness for fitness is a journey, not a destination. […]

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