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Weight Loss

12 Days of Fitness 2017: Day 2 – The Dangers of Dieting

December 11, 2017 0 Comments
12 Days of Fitness 2017: Day 2 – The Dangers of Dieting

(This is part 2 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) You know what? I don’t like diets. They are highly ineffective for long-term weight loss, yet one in four people start a new diet every year. Of these people, only 20% of […]

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The Bread is NOT Why You Can’t Lose Weight

November 12, 2017 0 Comments
The Bread is NOT Why You Can’t Lose Weight

Wouldn’t it be easier to place blame on something that’s so available on your weight loss woes? That’s exactly what happened in the late 90’s by Dr. Atkins, Dr. Sears, et al. in their quest to combat the rising obesity epidemic. They scared people into believing that bread, more specifically carbs, were the enemy to […]

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Why Your Diet Doesn’t Work…..AGAIN

October 8, 2017 0 Comments
Why Your Diet Doesn’t Work…..AGAIN

Currently in the U.S. it is estimated that 66% of the population is on a diet; more than 2/3 of Americans are overweight or obese; the weight loss industry is $66.3 billion industry. What gives? We seem so entrenched in an activity that should yield a ton of result yet the numbers continue to grow […]

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Your 2017 Passport to Success

February 5, 2017 0 Comments
Your 2017 Passport to Success

Well here we are just a month into the New Year and it won’t be long before 2017 becomes a carbon copy of years past. If you’re like the thousands each year who make a “resolution” every January 1 to exercise more, eat better, lose weight, etc., your time is almost up. In another week […]

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12 Days of Fitness 2016: Day 8 – The 10 Biggest Lies of the Weight Loss Industry

December 18, 2016 0 Comments
12 Days of Fitness 2016: Day 8 – The 10 Biggest Lies of the Weight Loss Industry

(This is Part 8 of a 12 part series to provide you with some useful health and fitness info over the holiday season) The weight loss industry is big business, grossing nearly $60 billion per year (and still growing). It grows nearly parallel to the increasing obesity levels worldwide. I don’t know about you, but […]

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12 Days of Fitness 2016: Day 6 – Understanding Your Metabolism

December 16, 2016 0 Comments
12 Days of Fitness 2016: Day 6 – Understanding Your Metabolism

(This is Part 6 of a 12 part series to provide you with some useful health and fitness info over the holiday season) Metabolism. It’s a word we’ve all heard and especially in terms of talking about weight control. We usually use it as an excuse for why we can eat whatever we want when we […]

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12 Days of Fitness 2016: Day 1 – Why Not Eating Enough Won’t Help You Lose Weight

December 11, 2016 0 Comments
12 Days of Fitness 2016: Day 1 – Why Not Eating Enough Won’t Help You Lose Weight

(This is Part 1 of a 12 part series to provide you with some useful health and fitness info over the holiday season) We all know that calories matter a lot when it comes to weight loss. As long as you eat fewer calories than you burn, you should lose weight. The logic is sound […]

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12 Days of Fitness 2015: Day 10 – Better Nutrition Starts With a Better Plan

December 18, 2015 0 Comments
12 Days of Fitness 2015: Day 10 –  Better Nutrition Starts With a Better Plan

(This is Part 10 of a 12 part series to provide you with some helpful blurbs and tips to keep your fitness in focus over the holiday season) One of my all-time favorite sayings is “if you fail to plan, then you plan to fail”. Whether you’re speaking of fitness or finances or nutrition you […]

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12 Days of Fitness 2015: Day 7 – Which Are You – A Chronic Dieter or A Healthy Eater?

December 15, 2015 1 Comment
12 Days of Fitness 2015: Day 7 – Which Are You – A Chronic Dieter or A Healthy Eater?

(This is Part 7 of a 12 part series to provide you with some helpful blurbs and tips to keep your fitness in focus over the holiday season) Fact: People who diet incessantly are rarely all that lean. How can that be? Shouldn’t they be the leanest of all? I mean, they are always on […]

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12 Days of Fitness 2015: Day 5 – The 5 Reasons Why You Should Never Feel Hungry When Trying to Lose Weight

December 13, 2015 0 Comments
12 Days of Fitness 2015: Day 5 – The 5 Reasons Why You Should Never Feel Hungry When Trying to Lose Weight

(This is Part 5 of a 12 part series to provide you with some helpful blurbs and  tips to keep your fitness in focus over the holiday season) Losing weight is a daunting task. Contrary to common belief, it’s not as linear as just eating less and moving more and when you couple that with […]

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