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Weight Loss

The Fat Loss Blue Print That is Failing You

June 18, 2015 4 Comments
The Fat Loss Blue Print That is Failing You

Summer is here – my favorite time of year; more daylight, beach trips, outdoor grillin, less clothing, etc. I mean it’s more fun without having to put on a coat, hat, or gloves. The summer months though can spell doom for those who’d rather hide behind their hoodies, sweaters, and sweats as the thought of […]

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The Biggest Mistake You’re Probably Making When It Comes to Weight Loss

April 7, 2015 2 Comments
The Biggest Mistake You’re Probably Making When It Comes to Weight Loss

The universal advice to lose weight has always been to eat less and move more. In general, it’s simple, straight forward advice based on the first law of thermodynamics. To lose weight, one simply needs to consume fewer calories than they expend. It’s the advice that has sold millions on weight loss plans, programs diets, […]

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Can Alcohol Consumption and Weight Loss Co-exist?

February 19, 2015 2 Comments
Can Alcohol Consumption and Weight Loss Co-exist?

Far be it from me to cast the first stone as I do enjoy the occasional alcoholic beverage, but when it comes to your health or more specifically, weight loss, there’s simply no room for argument. I know. I know. We’ve all seen and heard of the studies that come out reporting the benefits of […]

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12 Days of Fitness 2014: Day 1 – Weight Loss Myths That Kill Your Progress

December 10, 2014 0 Comments
12 Days of Fitness 2014: Day  1 –  Weight Loss Myths That Kill Your Progress

(This is Part 1 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Losing weight is no easy task. Let’s face it, if it were easy everyone would have success that put forth the effort.  Add to it the constant bombardment of conflicting advice, and […]

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Do Women Have A Harder Time Losing Weight Than Men?

November 2, 2014 1 Comment
Do Women Have A Harder Time Losing Weight Than Men?

Who’s stronger? Who’s smarter? Who is more fit?? The battle of the sexes has raged on for years and will most likely continue as the years go by. However, when it comes to fitness it really does come down to the science. There really are differences between the way men and women diet, lose weight […]

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Why Am I Still Fat After All the Cardio I Do?

September 22, 2014 1 Comment
Why Am I Still Fat After All the Cardio I Do?

Cardio (short for cardiovascular exercise) has been a staple in the fitness vernacular since Dr. Kenneth Cooper popularized the idea of “aerobic” exercise back in the late ‘60s. Cardio can be more specifically described as any sustained physical activity such as running, walking, cycling swimming, etc. that can be used to primarily improve the cardiovascular […]

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Not Losing Weight? Here Are 10 Reasons Why.

August 11, 2014 0 Comments
Not Losing Weight? Here Are 10 Reasons Why.

Exercise should never be treated as a means to an end, but rather just a means – a means to a healthier lifestyle with the potential benefit of losing some weight, not the other way around. Many will say exercise failed them because they didn’t lose any weight while others will continue to search endlessly […]

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Is The Treadmill All It’s Really Cracked Up To Be?

February 9, 2014 0 Comments
Is The Treadmill All It’s Really Cracked Up To Be?

Without a doubt that if you were to walk into a gym or health club today (possibly even yours), the number one piece of exercise equipment in both number and popularity is the treadmill. What I like to refer to as the human hamster wheel, the treadmill is an easy, user friendly exercise device that […]

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Are Your Eyes Bigger Than Your Stomach? 2013 – 12 Days of Fitness: Day 8

December 15, 2013 0 Comments
Are Your Eyes Bigger Than Your Stomach? 2013 – 12 Days of Fitness: Day 8

(This is Part 8 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) There’s no denying it – we eat too much. And that’s not an opinion – it’s fact! Over the past few decades, portion sizes of everything from pizza to bagels have swelled […]

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Is Cardio Necessary to Lose Weight? 2013 – 12 Days of Fitness: Day 7

December 14, 2013 0 Comments
Is Cardio Necessary to Lose Weight? 2013 – 12 Days of Fitness: Day 7

(This is Part 7 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) It stands without question that the most popular piece of equipment at the gym (or in home gym purchase) is the treadmill. Is it because everyone enjoys walking or running so much […]

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