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Weight Loss

12 Days of Fitness 2015: Day 7 – Which Are You – A Chronic Dieter or A Healthy Eater?

December 15, 2015 1 Comment
12 Days of Fitness 2015: Day 7 – Which Are You – A Chronic Dieter or A Healthy Eater?

(This is Part 7 of a 12 part series to provide you with some helpful blurbs and tips to keep your fitness in focus over the holiday season) Fact: People who diet incessantly are rarely all that lean. How can that be? Shouldn’t they be the leanest of all? I mean, they are always on […]

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12 Days of Fitness 2015: Day 5 – The 5 Reasons Why You Should Never Feel Hungry When Trying to Lose Weight

December 13, 2015 0 Comments
12 Days of Fitness 2015: Day 5 – The 5 Reasons Why You Should Never Feel Hungry When Trying to Lose Weight

(This is Part 5 of a 12 part series to provide you with some helpful blurbs and  tips to keep your fitness in focus over the holiday season) Losing weight is a daunting task. Contrary to common belief, it’s not as linear as just eating less and moving more and when you couple that with […]

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Throw Away That Scale

October 12, 2015 0 Comments
Throw Away That Scale

There are many subjects in health and fitness that undoubtedly have “strong” opinions one way or the other. Most are based on popular thought or shoddy science or carry the “this is the way it has always been done’ label. But one particular subject haunts millions of people every day and as much as they […]

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The Fat Loss Blue Print That is Failing You

June 18, 2015 4 Comments
The Fat Loss Blue Print That is Failing You

Summer is here – my favorite time of year; more daylight, beach trips, outdoor grillin, less clothing, etc. I mean it’s more fun without having to put on a coat, hat, or gloves. The summer months though can spell doom for those who’d rather hide behind their hoodies, sweaters, and sweats as the thought of […]

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The Biggest Mistake You’re Probably Making When It Comes to Weight Loss

April 7, 2015 2 Comments
The Biggest Mistake You’re Probably Making When It Comes to Weight Loss

The universal advice to lose weight has always been to eat less and move more. In general, it’s simple, straight forward advice based on the first law of thermodynamics. To lose weight, one simply needs to consume fewer calories than they expend. It’s the advice that has sold millions on weight loss plans, programs diets, […]

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Can Alcohol Consumption and Weight Loss Co-exist?

February 19, 2015 2 Comments
Can Alcohol Consumption and Weight Loss Co-exist?

Far be it from me to cast the first stone as I do enjoy the occasional alcoholic beverage, but when it comes to your health or more specifically, weight loss, there’s simply no room for argument. I know. I know. We’ve all seen and heard of the studies that come out reporting the benefits of […]

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12 Days of Fitness 2014: Day 1 – Weight Loss Myths That Kill Your Progress

December 10, 2014 0 Comments
12 Days of Fitness 2014: Day  1 –  Weight Loss Myths That Kill Your Progress

(This is Part 1 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Losing weight is no easy task. Let’s face it, if it were easy everyone would have success that put forth the effort.  Add to it the constant bombardment of conflicting advice, and […]

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Do Women Have A Harder Time Losing Weight Than Men?

November 2, 2014 1 Comment
Do Women Have A Harder Time Losing Weight Than Men?

Who’s stronger? Who’s smarter? Who is more fit?? The battle of the sexes has raged on for years and will most likely continue as the years go by. However, when it comes to fitness it really does come down to the science. There really are differences between the way men and women diet, lose weight […]

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Why Am I Still Fat After All the Cardio I Do?

September 22, 2014 1 Comment
Why Am I Still Fat After All the Cardio I Do?

Cardio (short for cardiovascular exercise) has been a staple in the fitness vernacular since Dr. Kenneth Cooper popularized the idea of “aerobic” exercise back in the late ‘60s. Cardio can be more specifically described as any sustained physical activity such as running, walking, cycling swimming, etc. that can be used to primarily improve the cardiovascular […]

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Not Losing Weight? Here Are 10 Reasons Why.

August 11, 2014 0 Comments
Not Losing Weight? Here Are 10 Reasons Why.

Exercise should never be treated as a means to an end, but rather just a means – a means to a healthier lifestyle with the potential benefit of losing some weight, not the other way around. Many will say exercise failed them because they didn’t lose any weight while others will continue to search endlessly […]

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