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Wellness

12 Days of Fitness: Day 5 – How Natural is “Natural Flavoring”?

December 14, 2017 0 Comments
12 Days of Fitness: Day 5 – How Natural is “Natural Flavoring”?

(This is part 5 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season)  We’ve all heard of products being labeled “artificially flavored” or “naturally flavored,” but ever wonder what exactly “natural flavor” means? Is it really natural? What is the difference? Well, the definition of […]

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How Do You Spend The Other 23 Hours?

May 21, 2017 1 Comment
How Do You Spend The Other 23 Hours?

There are hundreds of excuses people use for not getting regular exercise but lack of or not having enough time probably takes the cake. Just within the past week I came across one of the best quotes I have ever heard and quite possibly now my all time favorite. “Do you know what the busiest […]

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12 Days of Fitness 2016: Day 8 – The 10 Biggest Lies of the Weight Loss Industry

December 18, 2016 0 Comments
12 Days of Fitness 2016: Day 8 – The 10 Biggest Lies of the Weight Loss Industry

(This is Part 8 of a 12 part series to provide you with some useful health and fitness info over the holiday season) The weight loss industry is big business, grossing nearly $60 billion per year (and still growing). It grows nearly parallel to the increasing obesity levels worldwide. I don’t know about you, but […]

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12 Days of Fitness 2016: Day 7 – The Most Addictive (And Least Addictive) Foods

December 17, 2016 0 Comments
12 Days of Fitness 2016: Day 7 – The Most Addictive (And Least Addictive) Foods

(This is Part 7 of a 12 part series to provide you with some useful health and fitness info over the holiday season) The holiday season more than any other time of year is full of tempting treats. From holiday parties to family gatherings, the amount and variety seems almost endless. For some, it’s a […]

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12 Days of Fitness 2016: Day 6 – Understanding Your Metabolism

December 16, 2016 0 Comments
12 Days of Fitness 2016: Day 6 – Understanding Your Metabolism

(This is Part 6 of a 12 part series to provide you with some useful health and fitness info over the holiday season) Metabolism. It’s a word we’ve all heard and especially in terms of talking about weight control. We usually use it as an excuse for why we can eat whatever we want when we […]

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12 Days of Fitness 2016: Day 4 – Never Diet Again!

December 14, 2016 0 Comments
12 Days of Fitness 2016: Day 4 – Never Diet Again!

(This is Part 4 of a 12 part series to provide you with some useful health and fitness info over the holiday season) An impending New Year always conjures up thoughts of making better and healthier choices, particularly exercising and losing weight. According to a Boston Medical Center study, 45 million Americans go on a diet each […]

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Thanksgiving Day Survival Guide

November 22, 2016 0 Comments
Thanksgiving Day Survival Guide

Thanksgiving has become one of, if not, my favorite holidays of the year – so much to be thankful for and blessed to have family to share it with. Most of all, the food! I’m all about the food! The smells, the abundance, the limitless second and third helpings – I can’t wait. As a […]

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How the Food Industry Has Destroyed Your Nutritional Knowledge

June 27, 2016 0 Comments
How the Food Industry Has Destroyed Your Nutritional Knowledge

Let’s just cut right to the chase. Food is big business. We need it to survive and it brings most a lot of pleasure. At the same time, it’s a commodity that some of the world has tremendous access too and others, not so much. Truth be told, whether you live in the highly industrialized […]

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12 Days of Fitness 2015: Day 11 – Foam Rolling 101

December 19, 2015 0 Comments
12 Days of Fitness 2015: Day 11 – Foam Rolling 101

(This is Part 11 of a 12 part series to provide you with some helpful blurbs and tips to keep your fitness in focus over the holiday season) Fitness fads come and go and I only endorse or use the ones I know are worth their merit. Some are not always obvious or popular in […]

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12 Days of Fitness 2015: Day 10 – Better Nutrition Starts With a Better Plan

December 18, 2015 0 Comments
12 Days of Fitness 2015: Day 10 –  Better Nutrition Starts With a Better Plan

(This is Part 10 of a 12 part series to provide you with some helpful blurbs and tips to keep your fitness in focus over the holiday season) One of my all-time favorite sayings is “if you fail to plan, then you plan to fail”. Whether you’re speaking of fitness or finances or nutrition you […]

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