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Wellness

How the Food Industry Has Destroyed Your Nutritional Knowledge

June 27, 2016 0 Comments
How the Food Industry Has Destroyed Your Nutritional Knowledge

Let’s just cut right to the chase. Food is big business. We need it to survive and it brings most a lot of pleasure. At the same time, it’s a commodity that some of the world has tremendous access too and others, not so much. Truth be told, whether you live in the highly industrialized […]

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12 Days of Fitness 2015: Day 11 – Foam Rolling 101

December 19, 2015 0 Comments
12 Days of Fitness 2015: Day 11 – Foam Rolling 101

(This is Part 11 of a 12 part series to provide you with some helpful blurbs and tips to keep your fitness in focus over the holiday season) Fitness fads come and go and I only endorse or use the ones I know are worth their merit. Some are not always obvious or popular in […]

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12 Days of Fitness 2015: Day 10 – Better Nutrition Starts With a Better Plan

December 18, 2015 0 Comments
12 Days of Fitness 2015: Day 10 –  Better Nutrition Starts With a Better Plan

(This is Part 10 of a 12 part series to provide you with some helpful blurbs and tips to keep your fitness in focus over the holiday season) One of my all-time favorite sayings is “if you fail to plan, then you plan to fail”. Whether you’re speaking of fitness or finances or nutrition you […]

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12 Days of Fitness 2015: Day 7 – Which Are You – A Chronic Dieter or A Healthy Eater?

December 15, 2015 1 Comment
12 Days of Fitness 2015: Day 7 – Which Are You – A Chronic Dieter or A Healthy Eater?

(This is Part 7 of a 12 part series to provide you with some helpful blurbs and tips to keep your fitness in focus over the holiday season) Fact: People who diet incessantly are rarely all that lean. How can that be? Shouldn’t they be the leanest of all? I mean, they are always on […]

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12 Days of Fitness 2015: Day 5 – The 5 Reasons Why You Should Never Feel Hungry When Trying to Lose Weight

December 13, 2015 0 Comments
12 Days of Fitness 2015: Day 5 – The 5 Reasons Why You Should Never Feel Hungry When Trying to Lose Weight

(This is Part 5 of a 12 part series to provide you with some helpful blurbs and  tips to keep your fitness in focus over the holiday season) Losing weight is a daunting task. Contrary to common belief, it’s not as linear as just eating less and moving more and when you couple that with […]

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12 Days of Fitness 2015: Day 3 – The Many Names of Sugar

December 11, 2015 0 Comments
12 Days of Fitness 2015: Day 3 – The Many Names of Sugar

(This is Part 3 of a 12 part series to provide you with some helpful blurbs and  tips to keep your fitness in focus over the holiday season) Sugar has gotten a really bad rap of recent…and deservedly so. For decades the finger was pointed at fat as the enemy; then it was carbs (which […]

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12 Days of Fitness 2015: Day 1 – Chew Your Food

December 9, 2015 0 Comments
12 Days of Fitness 2015: Day  1 – Chew Your Food

(This is Part 1 of a 12 part series to provide you with some helpful blurbs and tips to keep your fitness in focus over the holiday season.) When it comes to increased health, it’s not just what we eat but how we eat. Digestion actually begins in the mouth, where contact with our teeth […]

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Your Nutrition Isn’t That Bad

October 29, 2015 2 Comments
Your Nutrition Isn’t That Bad

Before you read too much into the title of this article, let me first explain I haven’t the faintest clue about how or what you eat but like the recent headlines, apparently neither do they. Nutrition has taken a beating this week in the news: processed meat causes cancer; sugar is toxic. The endless cycle […]

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Throw Away That Scale

October 12, 2015 0 Comments
Throw Away That Scale

There are many subjects in health and fitness that undoubtedly have “strong” opinions one way or the other. Most are based on popular thought or shoddy science or carry the “this is the way it has always been done’ label. But one particular subject haunts millions of people every day and as much as they […]

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Supplementation Smarts 101

September 21, 2015 1 Comment
Supplementation Smarts 101

While the summer months may be coming to a close, another season will be heating up momentarily. No, I’m not referring to the fall festivals or the holiday season or the impending winter weather ahead. I’m talking about the season of deceptive and misleading marketing. While another summer may be coming to a close, the […]

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