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Getting to Know A Fitness Professional

August 19, 2019 0 Comments

Ok. I’m going to get personal with you. For those of you that know me on a personal level, most of it probably won’t come as much of a surprise. For those of you that don’t, I want to give you a chance to get to know me better. Why? Because after nearly 24 years as a fitness professional, I work in a profession that I still feel is highly misunderstood. So here we go.

What I Am Not

In my career, I’ve trained/worked with nearly 1,000 different people. Every single one of them was a positive learning experience. Many of my clientele I’ve had the privilege to work with for 10+ years. But even if we’ve only had a few opportunities of working together, I’m confident I’ve made a positive impact. In every contact opportunity I’ve had, the one thing I am not is a rep counter. Sure, reps are counted during sessions, but that’s not why I’m there contrary to some popular held beliefs. I am not a merciless hard ass that only works with those willing to push the extra mile either. My job is to push people out of their comfort zone in a reasonable, progressive manner. To build confidence in their in their abilities which in turn builds upon their self-confidence. That’s what proper training should be.

What I Am

For one, I’m a normal everyday guy. Yes, exercise is a passion of mine and it is my chosen profession, but I don’t think about it all the time. Exercise occurs for me without thought. More specifically, while I do plan exercise into my daily schedule, in some form it would still happen. It’s just who I am. I am a very compassionate person. I have certainly had my own challenges in life, but they’ve shaped me to who I am today. Every single person I meet is a challenge; a challenge to make better. I do not judge anyone as I don’t know what path they’ve followed before we met. I will admit, I don’t take excuses very well, but it is my job to determine why those excuses come forth. There’s always an underlying reason. Always. I work to find the best in everyone. It’s not always apparent to the individual but sometimes it’s what or where they’re not looking. I am amazed by the human body and all it’s capable of and more. When I work with clients, I’m observing their movement patterns – what’s good, what’s bad, what we can improve, etc. While form is certainly important during exercise, it is important not to be short sighted because everyone is different and unique. No one exercise is perfect for everyone. Modifications are not only necessary but a must. I am truly grateful for what this profession has provided for me: a comfortable way of life; the vast networks of contacts I’ve met; the incredible people I’ve not only had the chance to work with, but their trust in me. Most of all, the fact that I look forward to everyday of “work”. Sure, there are days that are some what more challenging or lengthy, but when it is all said and done, I wouldn’t change a thing.

A Few Other Tidbits

I am a fitness professional and teach the importance and value of a healthy diet, but I am a true foodie. And by foodie I mean eating at exquisite restaurants, sampling “unhealthy” items, enjoying all the glorious food on this planet! My Italian heritage probably has something to do with that. I am a coffee junkie. Every morning with cream and sugar. I don’t drink it to wake up. I drink it because I enjoy it. I drink, prefer loud, hard rock music, and I am a die hard Eagles and Flyers fan. I’d rather ride my bike 100 miles before running another marathon. At the end of the week, the gloves come off and I indulge in whatever the indulgence is that week. And why not? We’re only given this one life. The fact that you skipped on the potatoes indicates more of a bad relationship with food than a commitment to a silly diet. Eat the potatoes, eat the cake, and keep moving forward. If you spend too much time thinking about what you should have or could have done, you’re wasting time. Establish the balance that works best for YOU. No book or guru is going to help you there, I promise.

That’s me!

Til next time, train smart, eat well, and be better.

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About the Author:

Jeff Harrison is a fitness coach based in Pottstown, PA. He received a BS in Exercise and Sport Science from Penn State University and is an NSCA Certified Strength and Conditioning Specialist (CSCS), NSCA Certified Personal Trainer (NSCA-CPT) and ACE Advanced Health and Fitness Specialist (ACE-AHFS). Jeff's articles have been published in peer-reviewed journals as well as consumer oriented websites and magazines.

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