Helpful Links/Sites

Authority Nutrition   www.authoritynutrition.com

BMR (basal metabolic rate) Calculator https://phentermineclinics.net/calorie-calculator/

Lose It   www.loseit.com

My Fitness Pal   www.myfitnesspal.com

Positive Health Wellness www.positivehealthwellness.com

Organizations

American Council on Exercise   www.acefitness.org

Athletes Acceleration   www.athletesacceleration.com

IDEA   www.ideafit.com

National Strength and Conditioning Association   www.nsca.com