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Tag: 422 Business Advisor

The Cost of Obesity

April 6, 2010 0 Comments
The Cost of Obesity

Health care has been a hot topic for several years now, from the rising costs of health care and the hard working citizens who can’t afford it to the lack of quality of health care in this country.  As our top brass sit atop Capitol Hill and try to determine YOUR destiny in regards to […]

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Fitness Is A Marathon, Not a Sprint

April 1, 2010 0 Comments
Fitness Is A Marathon, Not a Sprint

At the time I began to write this article, it was hard to believe that all of the snow would ever go away; that spring would never come, and according to the groundhog, we were in store for another few more weeks of winter.  But it then became more noticeable that the daylight hours had […]

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The Business of Failure

February 28, 2010 0 Comments
The Business of Failure

Why would anyone go into business if they thought they were going to fail?  Despite the statistics of new start ups that plunder in the first three to five years (2/3 in two years, 44% in four years) not one of them would say they took the leap of faith because they knew they would […]

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Combating Desk Work Injuries

November 13, 2009 0 Comments
Combating Desk Work Injuries

Injuries at work are common (3.7 million cases in 2008), particularly in occupations that require physical labor. But what about the white collar folks?  The desk jockeys sitting in front of their computer; the salesman driving in the car from client to client; the endless work traveler. Do these workers miss days due to occupational […]

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No Pain, No Gain: Myth or Truth?

November 13, 2009 0 Comments
No Pain, No Gain: Myth or Truth?

No pain, no gain.  For decades, this was the accepted mantra of those who competed in bodybuilding or power lifting events, which was then passed on to and assumed by the general population as the only way to exercise to improve health, lose weight, or change the shape of their body.  As years of research […]

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Going Green With Health and Fitness?

November 13, 2009 0 Comments
Going Green With Health and Fitness?

“Going Green” appears to be one of, if not the mantra of the new century.  Companies worldwide are claiming to cut back on waste production, energy costs, and finding newer Earth friendly solutions for conducting business in today’s eco-conscious world.  “Going Green” initiatives began in response to the growing concern for the health of the […]

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Recession Proof Your Health

November 13, 2009 0 Comments
Recession Proof Your Health

Does your head hurt as the bills pile up? Is your heart racing as your investments and job opportunities head south? In these tough economic times, financial stress can hurt not only your wallet but also your body and your mind. According to a recent poll from the Associated Press, the recession and consequential debt […]

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When The Going Gets Tough, The Tough Get Fit

November 13, 2009 0 Comments
When The Going Gets Tough, The Tough Get Fit

Times are tough, financially speaking of course. Our greed has now become the very cause of the enemy we now face. But even in a troubled economy, there is a glimmer of hope; that things can only get better.  While no one can accurately predict or guarantee when that will happen, one assurance we can […]

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Fitness To Go

November 13, 2009 0 Comments
Fitness To Go

Imagine for a moment that while heading out to work for another day of toil and labor, you stop at your favorite place to grab a coffee, breakfast, or whatever you do to start your day.  Then while on your way to your confinement for the next eight to ten hours, you pull into a […]

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No Excuses

November 13, 2009 0 Comments
No Excuses

No excuses – quite possibly the favorite of expression of most physical trainers, and this one is no different. It is a common slogan in athletic environments, often seen on the back of t-shirts and sweatshirts or on the walls of weight rooms and locker rooms. These are two simple yet powerful words. The slogan […]

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