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Tag: abdominals

Why Does My Back Hurt When Performing Ab Exercises?

April 15, 2014 2 Comments
Why Does My Back Hurt When Performing Ab Exercises?

Some lessons are just harder to learn than others. Despite all of the advice, scientific literature, and the painful lack of results, people still want to believe that ab exercises in every shape or form will make their stomachs flat, that the mythical concept of spot reduction doesn’t exist, and in the process of seeking […]

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Getting to The Core

March 9, 2014 0 Comments
Getting to The Core

The health and fitness industry is full of buzzwords. Terms like “cardio”, “fat burning zone”, “muscle tone” and “net carbs” all proliferate the consumers’ knowledge base when it comes to understanding what they need to do for their fitness. The truth is that most of them are taken way out of context or even worse, […]

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12 Days of Fitness 2011 – Day 4: Do You Suffer From Belly Fat?

December 15, 2011 0 Comments
12 Days of Fitness 2011 – Day 4: Do You Suffer From Belly Fat?

(This is Part 4 of a 12 part series to provide you with some helpful fitness tips over the holiday season) The infamous pot belly, beer gut, fat pooch, spare tire – all fun monikers of unwanted belly fat. Like many Americans unfortunately, you or someone you know probably suffers from regional fat storage issues. […]

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My Top 10 Most Useless Pieces of Exercise Equipment – #2 The Ab Lounge

May 14, 2011 0 Comments
My Top 10 Most Useless Pieces of Exercise Equipment – #2 The Ab Lounge

(This is a 10 part series in which I am reviewing some of the products sold as exercise equipment, fitness solutions, etc. on infomercials, magazine ads, and cable shopping networks.  Unlike most of the ads for these products, this isn’t based on a double blind, major university backed study.  It is simply my professional opinion […]

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My Top 10 Most Useless Pieces of Exercise Equipment – #3 6 Second Abs

May 6, 2011 0 Comments
My Top 10 Most Useless Pieces of Exercise Equipment – #3 6 Second Abs

(This is a 10 part series in which I am reviewing some of the products sold as exercise equipment, fitness solutions, etc. on infomercials, magazine ads, and cable shopping networks.  Unlike most of the ads for these products, this isn’t based on a double blind, major university backed study.  It is simply my professional opinion […]

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My Top 10 Most Useless Pieces of Exercise Equipment – #4 The Bender Ball

April 30, 2011 0 Comments
My Top 10 Most Useless Pieces of Exercise Equipment – #4 The Bender Ball

(This is a 10 part series in which I am reviewing some of the products sold as exercise equipment, fitness solutions, etc. on infomercials, magazine ads, and cable shopping networks.  Unlike most of the ads for these products, this isn’t based on a double blind, major university backed study.  It is simply my professional opinion […]

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My Top 10 Most Useless Pieces of Exercise Equipment – #5 The Ab Circle

April 27, 2011 0 Comments
My Top 10 Most Useless Pieces of Exercise Equipment – #5 The Ab Circle

(This is a 10 part series in which I am reviewing some of the products sold as exercise equipment, fitness solutions, etc. on infomercials, magazine ads, and cable shopping networks.  Unlike most of the ads for these products, this isn’t based on a double blind, major university backed study.  It is simply my professional opinion […]

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My Top 10 Most Useless Pieces of Exercise Equipment – #7 The Red Exerciser

April 14, 2011 0 Comments
My Top 10 Most Useless Pieces of Exercise Equipment – #7 The Red Exerciser

(This is a 10 part series in which I am reviewing some of the products sold as exercise equipment, fitness solutions, etc. on infomercials, magazine ads, and cable shopping networks.  Unlike most of the ads for these products, this isn’t based on a double blind, major university backed study.  It is simply my professional opinion […]

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My Top 10 Most Useless Pieces of Exercise Equipment – #8 The Ab Roller

April 9, 2011 0 Comments
My Top 10 Most Useless Pieces of Exercise Equipment – #8 The Ab Roller

(This is a 10 part series in which I am reviewing some of the products sold as exercise equipment, fitness solutions, etc. on infomercials, magazine ads, and cable shopping networks.  Unlike most of the ads for these products, this isn’t based on a double blind, major university backed study.  It is simply my professional opinion […]

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The Best Way to a Six Pack

February 18, 2011 0 Comments
The Best Way to a Six Pack

As a personal trainer for many years, I get asked many questions ranging anywhere from “What’s the best exercise for this” and “How can I lose weight and still eat this.” But the one that I get asked the most, makes me laugh the most, and the one I love explaining the most is “How […]

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