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Tag: abdominals

The Best Way to a Six Pack

February 18, 2011 0 Comments
The Best Way to a Six Pack

As a personal trainer for many years, I get asked many questions ranging anywhere from “What’s the best exercise for this” and “How can I lose weight and still eat this.” But the one that I get asked the most, makes me laugh the most, and the one I love explaining the most is “How […]

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12 Days of Fitness Truth 2010: Abdominal Crunches are a Complete Waste of Time – Day 2

December 14, 2010 0 Comments
12 Days of Fitness Truth 2010: Abdominal Crunches are a Complete Waste of Time – Day 2

For some, that may come as a complete shock.  For others, they’ve always kind of known, yet insist on spending countless hours performing abdominal burning crunches. So if abdominal crunches are a complete waste of time, then why do group exercise classes, workout videos, and fitness gurus (I use that term loosely) always, always, always […]

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The 12 Days of Fitness – Day 4 – The Mystery of Abs

December 15, 2009 0 Comments
The 12 Days of Fitness – Day 4 – The Mystery of Abs

The quest for six pack abs has eluded exercisers and pretenders alike for decades.  Any magazine rack at the grocery check out line is guaranteed to have a publication with some kind of abdominal exercise secret on its cover.  And why?  Because that’s what people want to read and they believe this time they’re going […]

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