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Tag: blood pressure

The Most Important Muscle

February 24, 2019 0 Comments
The Most Important Muscle

February is heart health month and why not. After all, February contains Valentine’s Day. In reality though, every month should be heart health month. Your heart is the most important muscle you have. Forget about the pecs and biceps. Without the heart working properly, you’re not doing anything. Heart disease doesn’t happen just to older […]

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12 Days of Fitness 2015: Day 8 – What Happens When You Skip Your Workout

December 16, 2015 0 Comments
12 Days of Fitness 2015: Day 8 – What Happens When You Skip Your Workout

(This is Part 8 of a 12 part series to provide you with some helpful blurbs and tips to keep your fitness in focus over the holiday season) Back in one of my first semesters of college I had taken an elective entry level economics class. Not super exciting stuff except that the professor got […]

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Can You Please Pass The Salt? 2013 – 12 Days of Fitness: Day 10

December 17, 2013 0 Comments
Can You Please Pass The Salt? 2013 – 12 Days of Fitness: Day 10

(This is Part 10 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) It seems almost every day you’re being told what to eat, what not eat, what to eat in moderation, etc. The truth of the matter is, as we learn more and more […]

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Blood Pressure: The Silent Killer 2013 – 12 Days of Fitness: Day 5

December 12, 2013 1 Comment
Blood Pressure: The Silent Killer 2013 – 12 Days of Fitness: Day 5

(This is Part 5 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Think for a moment about the pipes in your home right now. If you have running water, there is a pressure that keeps water moving through the pipes. Same thing if your […]

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Recession Proof Your Health

November 13, 2009 0 Comments
Recession Proof Your Health

Does your head hurt as the bills pile up? Is your heart racing as your investments and job opportunities head south? In these tough economic times, financial stress can hurt not only your wallet but also your body and your mind. According to a recent poll from the Associated Press, the recession and consequential debt […]

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No Laughing Matter

November 12, 2009 0 Comments
No Laughing Matter

How many times have you heard that laughter is the best medicine?  Nothing can lighten up a bad day better than a good joke, a favorite TV sitcom, or a comedy movie that puts you in stitches every time you watch it.   Sometimes just surrounding yourself with “everyday comedians” can make a long day seem […]

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