Tag Archives: bodybuilding

Bodybuilding Vs. Weight Training

I suppose I’m at that stage in my life now where it seems almost weekly where celebrities, athletes, and other famous people I grew up with are now starting to leave us. A little over  a month ago a man that most people outside of the strength training and bodybuilding worlds would not even recognize passed away without nearly as much the attention as the “Godfather of Fitness” Jack LaLanne had when he passed in 2011. His name is Joe Weider and chances are you’ve seen, read, or at the very least heard of his publications (Muscle and Fitness, Flex, Shape magazines among others); his international bodybuilding contests (Mr. Olympia, Ms. Olympia, etc.); his lines of strength equipment and supplements.  But what people aren’t aware of is Joe Weider is credited with not only bringing the sport of bodybuilding to worldwide attention, but he is the one, if not, the only reason we have Arnold Schwarzenegger here in America.

My First Weight Set

My early lifting days involved using the kind of things that are almost en vogue today: cinder blocks, railroad ties, clothes line props, tree branches, monkey bars, small tires, etc. But once I got serious, my first weight set was a Joe Weider starter set. The barbell was metal but clothed in plastic. The plates were also plastic but filled with sand (other sets were filled with concrete). The bench was small, but adequate and had a built in rack with a leg extension/leg curl attachment. It was my first gym in the basement of my house and as I progressed into puberty, me and one of my best friends in life lifted in his mom’s garage with multiple Joe Weider sets.  What was my goal back then? To be big and muscular of course.  While I never had aspirations to join a bodybuilding contest, I liked the way I felt, the way I looked, and the fun I had lifting weights. As it turns out, fitness became my career and I still play with weights almost everyday – but I’ve advanced from the concrete filled plastic plates.

Beyond Bodybuilding

Over the years, I’ve evolved the way I train and the way I think.  The bodybuilding style of training moved to more fitness style training to more athletic style training to more functional style training and so forth.  I went from admiring the obviously overgrown and overblown physiques in the magazines to affectionately  calling Muscle and Fitness magazine Muscle and Fiction due to the extraordinary amounts of articles and advertising all funded by the supplement companies. With age came wisdom and with experience came a better way to accomplish the same task with less. As a fitness professional, I’ve seen numerous times over the years people who approach weight lifting like a bodybuilder, yet one – they don’t want to be a bodybuilder;  two, they don’t want to adopt the lifestyle of a bodybuilder; 3 – despite all that, they still expect to look like a bodybuilder. Not going to happen.  But is there a difference between bodybuilding and weightlifting?

Beyond The Science

With bodybuilding, the goal is simple – increased muscular size (hypertrophy) and definition. With weight training, you can also certainly accomplish both goals but the difference lies in the approach.  A bodybuilder will attack or train a specific muscle group (i.e.chest) or two during a training session in as many ways as possible to get as much dedicated work to the muscle group(s) as possible. An everyday exerciser going to the gym to lift weights is not going to train with the intensity or training protocol that a bodybuilder is going to train with nor should they. Why? Because they don’t want to be a bodybuilder.  They may think they do but they really don’t. Beyond the discipline of the weight room comes the discipline to the strict eating regimen and while I won’t discuss the pharmacology of bodybuilding for the purpose of this article, bodybuilding is an activity, like training for a marathon, that has specific protocols and techniques. Same holds true whether male or female.

A large majority of women still shy away from the weight training thinking it will make them look like a bodybuilder.  That couldn’t be further from the truth. Number one, most women don’t have enough naturally circulating testosterone. Number two, there isn’t enough protein that can be healthfully ingested to create such an anabolic environment in the body. Number three, most women are not going to lift the sheer amount of weight repeatedly to create such mass. Weightlifting, resistance training, or weight training, no matter what you want to call it, has a benefit to us all.

My point is this.  Weight training is a powerful, wonderful exercise with amazing benefits for both sexes. If you don’t want to be a bodybuilder, then don’t train like one.  Lift heavy, lift hard, and lift with intensity but lift with a purpose. And to Mr.Joe Weider, thank you for your ingenuity and contributions to our health and fitness community.  We will continue to carry on strong.

 

Til next time, train smart, eat well, and be better

 

 

 

 

No Pain, No Gain: Myth or Truth?

400_F_54184437_5HceCfzh1jgdfOipzWNlDs7oTVIGBxS6No pain, no gain.  For decades, this was the accepted mantra of those who competed in bodybuilding or power lifting events, which was then passed on to and assumed by the general population as the only way to exercise to improve health, lose weight, or change the shape of their body.  As years of research and a better understanding of the effects of exercise on the body have shown, the “no pain, no gain” theme is not really fair or accurate. Or is it? Most exercise “novices” or “naysayers” would say it is bad advice, but as a fitness professional I have another perspective to offer you.

Success, whether in life, your career, your relationships, and even your body is all about stepping outside of your comfort zone and that may require embracing some pain.  To reach high levels of physical and personal success you must approach your training, and your entire life, as an endeavor in constant growth. The ultimate truth is, you are either moving forward or moving backward; growing or dying. There’s no such thing as comfortably maintaining. To grow, you must step above past achievements; beyond your perceived boundaries and limits. That means stepping out of the known, into the unknown; out of the familiar and into the unfamiliar; out of the comfortable into the uncomfortable. You must get out of your comfort zone.

Cavett Robert, who was founder of the National Speakers Association, said, “Most people are running around their whole lives with their umbilical cords in their hands and they’re looking for some place to plug it back in.” A majority of the population is scared of the new, unknown and unfamiliar. They prefer to stay in that womb of comfort. When the going gets tough, when the effort gets painful, when the work gets hard, they always pull back into safety. But the extraordinary people do the opposite. They know they have to get out of the comfort zone, and into new territory or they’ll stagnate and die. You can’t grow or change by doing what you’ve already done. You’ve got to train just to prevent yourself from going backwards. Maintenance doesn’t occur when you do nothing. Maintenance is working to fight entropy (the tendency for things to naturally deteriorate).

Nevertheless, most people still will not leave their comfort zones. They won’t do it in business, they won’t do it in their personal lives, and they certainly won’t do it when seeking REAL change in their health and fitness. Why? Because it hurts, it’s uncomfortable, and it means more work beyond what they consider to be hard work already.  And that’s what it means to step outside the comfort zone. It is uncomfortable. Change is uncomfortable, whether it’s physical mental, or emotional.  It requires discipline, sacrifice, uncertainty and fear. To say, “no pain no gain” is bad advice is admittedly accepting things for the way they are, and if you are happy with that then no one or nothing can change your mind. The fact of life is that you don’t grow unless you are constantly stepping outside the comfort zone, and outside the comfort zone requires a little discomfort and pain.

The statement “no pain, no gain” has been misinterpreted, criticized and labeled a fallacy by many. However, those doing the criticizing are almost always the pretenders, the “comfort zoners” who haven’t achieved much. My advice to you is to ignore them. Step out of your comfort zone and follow the small percentage of people who press on and achieve great things. Embrace the “good pain” of growth and when it subsides, enjoy the benefits of the change. But I forewarn you. Enjoy the view for a short while because it’s not long before that higher level becomes your new comfort zone and then its time to press on again.

Featured in October 2009 Issue of 422 Business Advisor