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Tag: bodyfat

5 Not So Popular Reasons to Lose Weight.

November 11, 2018 1 Comment
5 Not So Popular Reasons to Lose Weight.

There are many reasons to want to lose weight, most of it falling under the category of just wanting to look good. Forget, for a moment, about looking good. Forget, for a moment, about disease. Forget about all the big-name medical scares including atherosclerosis, arterial plaque, cardiac arrest, pulmonary hypertension, stroke, all the cancers, diabetes, and […]

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The Best Way to a Six Pack

February 18, 2011 0 Comments
The Best Way to a Six Pack

As a personal trainer for many years, I get asked many questions ranging anywhere from “What’s the best exercise for this” and “How can I lose weight and still eat this.” But the one that I get asked the most, makes me laugh the most, and the one I love explaining the most is “How […]

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12 Days of Fitness Truth 2010: Tis Better to Walk or Run? – Day 11

December 22, 2010 0 Comments
12 Days of Fitness Truth 2010: Tis Better to Walk or Run? – Day 11

You can debate on just about anything regarding fitness.  Sometimes it is based on the research; other times, popular opinion or just real world experience.  Whatever stance you take, the plus in all fitness debates is that we’re talking about something positive – physical movement, not wars, politics, or religions. In general, it doesn’t really […]

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