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Tag: bodyweight

12 Days of Fitness 2017: Day 7 – Minimalist Fitness

December 16, 2017 0 Comments
12 Days of Fitness 2017: Day  7 –  Minimalist Fitness

(This is part 7 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness. Who has the time to go to the gym, […]

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Throw Away That Scale

October 12, 2015 0 Comments
Throw Away That Scale

There are many subjects in health and fitness that undoubtedly have “strong” opinions one way or the other. Most are based on popular thought or shoddy science or carry the “this is the way it has always been done’ label. But one particular subject haunts millions of people every day and as much as they […]

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Not Losing Weight? Here Are 10 Reasons Why.

August 11, 2014 0 Comments
Not Losing Weight? Here Are 10 Reasons Why.

Exercise should never be treated as a means to an end, but rather just a means – a means to a healthier lifestyle with the potential benefit of losing some weight, not the other way around. Many will say exercise failed them because they didn’t lose any weight while others will continue to search endlessly […]

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Is The Treadmill All It’s Really Cracked Up To Be?

February 9, 2014 0 Comments
Is The Treadmill All It’s Really Cracked Up To Be?

Without a doubt that if you were to walk into a gym or health club today (possibly even yours), the number one piece of exercise equipment in both number and popularity is the treadmill. What I like to refer to as the human hamster wheel, the treadmill is an easy, user friendly exercise device that […]

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