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Tag: carbohydrates

12 Days of Fitness 2018: Day 8 – Dieting Made Simple

December 18, 2018 0 Comments
12 Days of Fitness 2018: Day 8 – Dieting Made Simple

(This is part 8 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) I can’t stand diets. In fact, if you tell me you’re on a diet or just trying to “jump start” your metabolism I interpret that as you’re prepared to fail. And why […]

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Nutritional Common Sense

July 1, 2014 1 Comment
Nutritional Common Sense

Philosopher Voltaire said, “Common sense is not so common.” While that could be true in most aspects of life, it is certainly accurate when it comes to healthy nutrition. Eat right and exercise is the common sense response you will get asking a neighbor or from listening to the morning talk shows to the million […]

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Carbo Loading: Fact or Fiction

May 7, 2014 0 Comments
Carbo Loading: Fact or Fiction

Seems spring has finally arrived here in southeast PA and after the winter we had it couldn’t have come soon enough! Grass in green again, flowers are blooming, and the trees are budding back to life. Other than the obvious indicators of spring returning one of the not so obvious signs to some is the […]

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12 Days of Fitness 2011 – Day 10: Not All Carbs Are Created Equal

December 21, 2011 0 Comments
12 Days of Fitness 2011 – Day 10: Not All Carbs Are Created Equal

(This is Part 10 of a 12 part series to provide you with some helpful fitness tips over the holiday season) In the 80s the word “fat” scared people right away from their French fries.  In the 90s, the mere mention of a “carb” scared them, well, right away from their French fries again. Apparently, […]

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