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Tag: cardio

What to Really Expect When You Exercise

September 9, 2018 0 Comments
What to Really Expect When You Exercise

Outside of death and taxes, there are so few guarantees in life. The optimist will want to counter that reality while the pessimist, well, it is their reality. But as they say, truth is in the eye of the beholder – you believe what you want. When it comes to exercise, many place it as […]

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12 Days of Fitness 2017: Day 10 – 10 Weight Room Mistakes

December 19, 2017 0 Comments
12 Days of Fitness 2017: Day 10 – 10 Weight Room Mistakes

(This is part 10 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) The weight room doesn’t have to be your nemesis. A well-structured strength and conditioning plan can help anyone, male or female, build strength, power, endurance and durability that will pay massive dividends. […]

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12 Days of Fitness 2016: Day 3 – 10 Fitness Fibs You Tell Yourself

December 13, 2016 0 Comments
12 Days of Fitness 2016: Day 3 – 10 Fitness Fibs You Tell Yourself

(This is Part 3 of a 12 part series to provide you with some useful health and fitness info over the holiday season) The world is rife with bad and misleading information, none of which is more evident than when it comes to health and fitness, particularly exercise. “Experts” spew this bad information and the […]

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What You Thought You Knew About Fitness is Wrong

May 10, 2016 3 Comments
What You Thought You Knew About Fitness is Wrong

In today’s day and age of social media, it seems everyone becomes an expert: political, financial, spiritual, technical, nutritional, and of course, physical. Behind the shroud of computers, tablets, and smart phones, the “experts” offer and voice their views and opinions on everything and anything and sadly have many believing in what they’re saying (selling) […]

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12 Days of Fitness 2014: Day 9 – 10 Fitness Lies You Tell Yourself

December 18, 2014 0 Comments
12 Days of Fitness 2014: Day 9 – 10 Fitness Lies You Tell Yourself

(This is Part 9 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Some people like to think that they can talk themselves out of corner when in reality most times they talk themselves right into a corner. It happens in numerous scenarios in life […]

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Why Am I Still Fat After All the Cardio I Do?

September 22, 2014 1 Comment
Why Am I Still Fat After All the Cardio I Do?

Cardio (short for cardiovascular exercise) has been a staple in the fitness vernacular since Dr. Kenneth Cooper popularized the idea of “aerobic” exercise back in the late ‘60s. Cardio can be more specifically described as any sustained physical activity such as running, walking, cycling swimming, etc. that can be used to primarily improve the cardiovascular […]

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Is Cardio Necessary to Lose Weight? 2013 – 12 Days of Fitness: Day 7

December 14, 2013 0 Comments
Is Cardio Necessary to Lose Weight? 2013 – 12 Days of Fitness: Day 7

(This is Part 7 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) It stands without question that the most popular piece of equipment at the gym (or in home gym purchase) is the treadmill. Is it because everyone enjoys walking or running so much […]

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Can I Lose Fat Without Losing Muscle? 2013 – 12 Days of Fitness: Day 3

December 10, 2013 0 Comments
Can I Lose Fat Without Losing Muscle? 2013 – 12 Days of Fitness: Day 3

(This is Part 3 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) The #1 reason most people start an exercise program is to lose weight which unfortunately most times overlooks the other benefits of exercising. When someone says they want to lose weight they’re […]

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12 Days of Fitness 2012 – Day 3: 10 Weight Loss Tips for Success

December 12, 2012 0 Comments
12 Days of Fitness 2012 – Day 3: 10 Weight Loss Tips for Success

(This is Part 3 of a 12 part series to provide you with some helpful fitness tips over the holiday season) 1. Plan It. Plan everything from goals, to getting started with nutrition changes, to overcoming all of the obstacles in your way. Sit and think about this for 15-30 minutes. 2. Clean Out Your […]

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Fat Loss: The Hierarchy of Success

May 31, 2012 0 Comments
Fat Loss: The Hierarchy of Success

With the arrival and now passing of the Memorial Day holiday, it’s officially unofficially the summer season, although according to the calendar that doesn’t really occur until June 21st. Soon schools will be out, the weather has already begun to change, and if you live in southeast PA, the weekend pilgrimages to the shore begin. […]

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