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Tag: cardio

The Best Way to a Six Pack

February 18, 2011 0 Comments
The Best Way to a Six Pack

As a personal trainer for many years, I get asked many questions ranging anywhere from “What’s the best exercise for this” and “How can I lose weight and still eat this.” But the one that I get asked the most, makes me laugh the most, and the one I love explaining the most is “How […]

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12 Days of Fitness Truth 2010: Why You’re Not Losing Weight – Day 12

December 22, 2010 0 Comments
12 Days of Fitness Truth 2010: Why You’re Not Losing Weight – Day 12

The holidays are upon us and while most are forfeiting their good nutrition and exercise behaviors, others are enjoying the holidays as well but will be getting right back on track before January 1 like they’ve never missed a beat.  So which group are you a part of?  As we head into a New Year […]

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12 Days of Fitness Truth 2010: How to Workout – Day 9

December 20, 2010 0 Comments
12 Days of Fitness Truth 2010: How to Workout – Day 9

How to workout? Doesn’t everyone know how to? You would think and perhaps you think you know how to as well, but then I’ll ask, “Are you reaching your goals?” And since working out is not the only reason for reaching your goals, it is the one component that people focus on most.  It’s easy, […]

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12 Days of Fitness Truth 2010: The Cardio Conundrum – Day 6

December 18, 2010 0 Comments
12 Days of Fitness Truth 2010: The Cardio Conundrum – Day 6

As a fitness professional that spent many years working in health clubs, I can tell you without any doubt that the most widely used equipment in the gym, no matter what part of the country you live in, are the cardio machines.  Treadmills dominate that category, with ellipticals, bikes, stair climbers, rowers, etc. in that […]

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12 Days Of Fitness Truth 2010: The Good News/Bad News of Fat Loss – Day 1

December 13, 2010 0 Comments
12 Days Of Fitness Truth 2010: The Good News/Bad News of Fat Loss – Day 1

Happy Holidays! Instead of fruit cake, egg nog, and gifts that you simply have no use for, my gift to you this holiday season is to share with you 12 Days of valuable tips that are priceless now and well beyond the holiday season. I’ve got good news and bad news today. Let’s start with […]

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The AB-solute Truth

April 18, 2010 0 Comments
The AB-solute Truth

It is generally not my job to tell people what they want to hear.  After all, if they’re seeking to accomplish a goal, more times than not, it involves taking them out of their comfort zone, and not just physically.  And who wants to be told what to do and what not to do when […]

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The 12 Days of Fitness – Day 5 – Fat Burning Zone: Fact or Fiction?

December 16, 2009 0 Comments
The 12 Days of Fitness – Day 5 – Fat Burning Zone:  Fact or Fiction?

It’s listed on most cardio machines; posters in the group exercise room; every heart rate monitor comes with its own chart; all the “fitness” magazines talk about it – the all important fat burning zone.  Is there such a thing or are they just yanking your chain again?  After all, if there is a fat […]

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Advice For Cardio-holics

November 11, 2009 0 Comments
Advice For Cardio-holics

Addiction is a powerful word.  It generally conjures up the thought of a habit that has or is consuming a person’s life.  When we think of an addiction, more times than most we assume that it is a bad habit and that there has to be some level of intervention to break it off.  After […]

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