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Tag: cholesterol

12 Days of Fitness 2019: Day 2 – Cholesterol Myths You Need to Stop Believing

December 9, 2019 1 Comment
12 Days of Fitness 2019: Day 2 – Cholesterol Myths You Need to Stop Believing

(This is part 2 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) In a survey conducted by the U.S. Centers for Disease Control and Prevention (CDC), the vast majority of Americans (76 percent) said they had had their cholesterol level checked at least once […]

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The Most Important Muscle

February 24, 2019 0 Comments
The Most Important Muscle

February is heart health month and why not. After all, February contains Valentine’s Day. In reality though, every month should be heart health month. Your heart is the most important muscle you have. Forget about the pecs and biceps. Without the heart working properly, you’re not doing anything. Heart disease doesn’t happen just to older […]

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Blood Pressure: The Silent Killer 2013 – 12 Days of Fitness: Day 5

December 12, 2013 1 Comment
Blood Pressure: The Silent Killer 2013 – 12 Days of Fitness: Day 5

(This is Part 5 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Think for a moment about the pipes in your home right now. If you have running water, there is a pressure that keeps water moving through the pipes. Same thing if your […]

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What You Don’t Know About Your Nutrition Can (Will) Kill You!

July 11, 2013 3 Comments
What You Don’t Know About Your Nutrition Can (Will) Kill You!

We have become more naïve. Not in the general sense (I am not qualified to make that assessment) but in terms of our health. More specifically, as it pertains to our nutrition. Some of us think we eat healthy, others think we need to do a better job, and of course there are those who […]

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The Amazing Power Of Adopting a Healthy Lifestyle

October 11, 2012 0 Comments
The Amazing Power Of Adopting a Healthy Lifestyle

Hard to believe but just in a few more months we’ll be turning the calendars again on another year.  And as is quite the norm with a new year, thousands will create new health and fitness goals with the belief that this year will be different than all the rest. I’m always very proud of […]

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5 Health Myths and Their Close Examination – Part 1

September 20, 2012 0 Comments
5 Health Myths and Their Close Examination – Part 1

The amazing thing about science is that we are always learning.  Like a reset button for our way of thinking, ideas or theories that were once accepted as true are amended or sometimes even completely thrown out as our knowledge gets better.  With exercise and nutrition, that phenomenon occurs all the time which is one […]

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