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Tag: consistency

12 Days of Fitness 2018: Day 1 – Weight Loss Once and For All

December 11, 2018 0 Comments
12 Days of Fitness 2018: Day 1 – Weight Loss Once and For All

(This is part 1 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) I see a lot of people hopping from diet to diet. Many of you have tried several diets in your lifetime, and you’ve come to the conclusion that they didn’t work. You […]

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Two Keys to Workout Success

June 28, 2013 0 Comments
Two Keys to Workout Success

If you ever need a good laugh now and then, run on over to your local grocery store and take at look at the magazines and tabloids that adorn the checkout line. All the answers in life can be found there; how to make more money; how to have a loving relationship; how to dress […]

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