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Tag: diets

Why Your Diet Doesn’t Work…..AGAIN

October 8, 2017 0 Comments
Why Your Diet Doesn’t Work…..AGAIN

Currently in the U.S. it is estimated that 66% of the population is on a diet; more than 2/3 of Americans are overweight or obese; the weight loss industry is $66.3 billion industry. What gives? We seem so entrenched in an activity that should yield a ton of result yet the numbers continue to grow […]

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Why You’re Not Losing Weight

January 11, 2012 0 Comments
Why You’re Not Losing Weight

It’s a New Year (just a little over a week now) and health clubs and diet programs see their biggest surge of new customers in the next few weeks. Intentions are good, expectations are high, and enthusiasm is at its peak…for at least a few weeks anyway. While millions will be focusing on what they […]

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12 Days of Fitness 2011 – Day 10: Not All Carbs Are Created Equal

December 21, 2011 0 Comments
12 Days of Fitness 2011 – Day 10: Not All Carbs Are Created Equal

(This is Part 10 of a 12 part series to provide you with some helpful fitness tips over the holiday season) In the 80s the word “fat” scared people right away from their French fries.  In the 90s, the mere mention of a “carb” scared them, well, right away from their French fries again. Apparently, […]

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12 Days of Fitness Truth 2010: Simple Rules For Eating Healthy – Day 3

December 15, 2010 0 Comments
12 Days of Fitness Truth 2010: Simple Rules For Eating Healthy – Day 3

Every year, particularly this time of year, someone comes out with some breakthrough eating plan to end all diets and nutrition scams forever. Don’t eat this; don’t eat that; eat only before a certain time; eat only after a certain time; eat while standing on your head. OK.  I made that one up.  The point […]

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You Can’t Handle the Truth!

November 12, 2009 0 Comments
You Can’t Handle the Truth!

To quote one of the most famous lines in cinema from one of my most favorite movies of all time, A Few Good Men, sometimes in our quest for answers we often ignore the fact that we simply can not accept, or handle, the truth.  In the scene from the movie, Marine Colonel Jessep, played […]

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