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Tag: emotions

12 Days of Fitness 2018: Day 5 – 21 Ways to Combat Emotional Eating

December 15, 2018 0 Comments
12 Days of Fitness 2018: Day 5 – 21 Ways to Combat Emotional Eating

(This is part 5 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Emotional eating is a term for eating as a way to deal with stress by consuming excess food, alcohol, drugs, or other addictive agents.  It may be an unhealthy way of dealing […]

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