Tag: energy bars
12 Days of Fitness 2018: Day 4 – Healthy Foods?
(This is part 4 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Wouldn’t it be just a better place if the food we ate had no ramifications? We could eat whatever we wanted in whatever quantities we desired. Since we know that’s a dream […]
Energy Bars – Tricks or Treats?
Even before I was a fitness professional and really appreciated the negative effects of sugar, I was never a huge candy fan. But that didn’t keep me from enjoying Halloween and it’s funny now to think back and remember that the worst homes to trick or treat were the ones that gave out the healthiest […]
The 12 Days of Fitness – Day 9 – The Top 10 Mistakes Made By Fit People
Those who exercise regularly have lots to be proud of. They’ve increased their chances for a healthier, longer life; decreased their risks for hundreds of illnesses and premature death; they earn the distinction of being one of the few who value their health and actually take good care of themselves. But even fit people aren’t […]
