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Tag: excuses

How Do You Spend The Other 23 Hours?

May 21, 2017 1 Comment
How Do You Spend The Other 23 Hours?

There are hundreds of excuses people use for not getting regular exercise but lack of or not having enough time probably takes the cake. Just within the past week I came across one of the best quotes I have ever heard and quite possibly now my all time favorite. “Do you know what the busiest […]

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12 Days of Fitness 2012 – Day 10: Top 10 Reasons Why People Don’t Exercise and Their Solutions

December 19, 2012 0 Comments
12 Days of Fitness 2012 – Day 10: Top 10 Reasons Why People Don’t Exercise and Their Solutions

(This is Part 10 of a 12 part series to provide you with some helpful fitness tips over the holiday season) Excuses. Excuses. Excuses. As a fitness professional for almost 20 years, I’ve heard them all. None of them are any good, particularly when they’re accompanied by the justification for them. Just say “no” and […]

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No Excuses

November 13, 2009 0 Comments
No Excuses

No excuses – quite possibly the favorite of expression of most physical trainers, and this one is no different. It is a common slogan in athletic environments, often seen on the back of t-shirts and sweatshirts or on the walls of weight rooms and locker rooms. These are two simple yet powerful words. The slogan […]

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Taking Responsibility

November 12, 2009 0 Comments
Taking Responsibility

Webster’s Dictionary defines “responsibility” as the state of being responsible.     (You’ve got to love those entries that use the word to define itself).  To better understand its meaning, the root word “responsible” is defined as being accountable, answerable, or important.  Therefore, responsibility is the act or state of being held accountable, having the solution or […]

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