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Tag: exercise

Why Do I (You) Work Out?

June 10, 2019 0 Comments
Why Do I (You) Work Out?

I’m often asked, “How often do you workout?”, not what do I do. It’s generally presumed that someone who makes a career out of keeping people in shape must workout 8 days a week, right? No. Just like everyone else, I like my rest days too, only what I consider a rest day is probably […]

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The Most Important Muscle

February 24, 2019 0 Comments
The Most Important Muscle

February is heart health month and why not. After all, February contains Valentine’s Day. In reality though, every month should be heart health month. Your heart is the most important muscle you have. Forget about the pecs and biceps. Without the heart working properly, you’re not doing anything. Heart disease doesn’t happen just to older […]

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Patience is a Virtue

January 20, 2019 0 Comments
Patience is a Virtue

Well, here we are. Just about through the first month of the year and if you started the New Year with plans to better your health perhaps with some exercise, I’ve got some news for you. If you’re not committed and I mean truly committed save yourself the time and aggravation and stop now. As […]

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12 Days of Fitness 2018: Day 9 – The Best Exercise You’re Probably Not Doing

December 19, 2018 0 Comments
12 Days of Fitness 2018: Day 9 – The Best Exercise You’re Probably Not Doing

(This is part 9 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Gym, or PE programs in schools are not what they use to be. Back then, we participated in physical activity; good old fashioned physical activity. I remember competing in the President’s Physical […]

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12 Days of Fitness 2018: Day 6 – 8 Reasons Why Your Workout is Failing You

December 16, 2018 0 Comments
12 Days of Fitness 2018: Day 6 – 8 Reasons Why Your Workout is Failing You

(This is part 6 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Correction. The appropriate title for this post should be “why you’re failing your workout” and not “why your workout is failing you”. It’s human nature to blame or point the finger at […]

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12 Days of Fitness 2018: Day 5 – 21 Ways to Combat Emotional Eating

December 15, 2018 0 Comments
12 Days of Fitness 2018: Day 5 – 21 Ways to Combat Emotional Eating

(This is part 5 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Emotional eating is a term for eating as a way to deal with stress by consuming excess food, alcohol, drugs, or other addictive agents.  It may be an unhealthy way of dealing […]

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12 Days of Fitness 2018: Day 2 – 10 Pieces of Equipment Everyone Needs to Work Out at Home

December 12, 2018 0 Comments
12 Days of Fitness 2018: Day 2 – 10 Pieces of Equipment Everyone Needs to Work Out at Home

(This is part 2 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) With the New Year quickly approaching, some of you may be thinking about your new workout routine and how to stay as consistent as possible to hit all your fitness goals. Perhaps […]

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12 Days of Fitness 2018: Day 1 – Weight Loss Once and For All

December 11, 2018 0 Comments
12 Days of Fitness 2018: Day 1 – Weight Loss Once and For All

(This is part 1 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) I see a lot of people hopping from diet to diet. Many of you have tried several diets in your lifetime, and you’ve come to the conclusion that they didn’t work. You […]

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Your Holiday Survival Guide

December 3, 2018 0 Comments
Your Holiday Survival Guide

‘Tis the season, or should I say ‘‘tis the season for unwanted pounds. Every year without fail, the holiday season rolls up on us and cares little for how you take care of yourself. The excuses compound, the social calendar explodes, and then there’s the holiday feasts themselves. Do you keep your daily regimen or […]

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All About the Sweat

October 28, 2018 0 Comments
All About the Sweat

Sweat. It’s wet; it’s gross; it gets everywhere. If you truly exercise at all, you will experience it. And if you don’t, there are a few factors as to why. Avoidance of sweat is not always a good strategy while sweating profusely is not either. Let’s get a better understanding of this natural mechanism and […]

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