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Tag: exercise

Age Is But A Number

November 1, 2017 3 Comments
Age Is But A Number

Age IS just a number. It’s the number assigned to you to represent the number of years you have been alive on this Earth. That’s it! Some have higher ages than others, some younger. But here’s the thing. No matter how much you want to try and “slow” it down or “defy” it, it’s going […]

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Weight Loss vs Fat Loss. Knowing the Difference is Key to Your Success.

July 9, 2017 0 Comments
Weight Loss vs Fat Loss. Knowing the Difference is Key to Your Success.

The weight loss “industry” is a $60 billion dollar enterprise (yes, that’s a “b”, not an “m”.) The fitness industry by the way is not factored into that number. Everything from best-seller books to programs like Weight Watchers and Jenny Craig; to supplements, cleanses, and surgery. The numbers are staggering and projections for the future […]

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How Do You Spend The Other 23 Hours?

May 21, 2017 1 Comment
How Do You Spend The Other 23 Hours?

There are hundreds of excuses people use for not getting regular exercise but lack of or not having enough time probably takes the cake. Just within the past week I came across one of the best quotes I have ever heard and quite possibly now my all time favorite. “Do you know what the busiest […]

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What Exercise WON’T Do For You

April 11, 2017 0 Comments
What Exercise WON’T Do For You

Most would agree that exercise is good for them or would at least subscribe to the idea that they need to be doing more of it. Often times that thought process spawns the idea that if something is good for you then more must be better. Exercise, more specifically physical activity, is in fact an […]

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Fighting Winter Fatigue

March 5, 2017 0 Comments
Fighting Winter Fatigue

Those that know me well know that I loathe winter. Warmer temps and abundant sunshine would be my ideal daily weather forecast. I am happy to acknowledge December 21st as the return of daylight despite it being the shortest daylight of the year and that winter is just truly beginning. As luck would have it, […]

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Your 2017 Passport to Success

February 5, 2017 0 Comments
Your 2017 Passport to Success

Well here we are just a month into the New Year and it won’t be long before 2017 becomes a carbon copy of years past. If you’re like the thousands each year who make a “resolution” every January 1 to exercise more, eat better, lose weight, etc., your time is almost up. In another week […]

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12 Days of Fitness: Day 10 – 10 Ways to Kickstart a Morning Workout

December 20, 2016 0 Comments
12 Days of Fitness: Day 10 – 10 Ways to Kickstart a Morning Workout

(This is Part 10 of a 12 part series to provide you with some useful health and fitness info over the holiday season) As we head into a New Year, people will often make a plan to exercise more or start exercising which often means having to do something they have never been successful to […]

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12 Days of Fitness 2016: Day 8 – The 10 Biggest Lies of the Weight Loss Industry

December 18, 2016 0 Comments
12 Days of Fitness 2016: Day 8 – The 10 Biggest Lies of the Weight Loss Industry

(This is Part 8 of a 12 part series to provide you with some useful health and fitness info over the holiday season) The weight loss industry is big business, grossing nearly $60 billion per year (and still growing). It grows nearly parallel to the increasing obesity levels worldwide. I don’t know about you, but […]

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12 Days of Fitness 2016: Day 5 – Benefits of Exercising in Winter – Outdoors!

December 15, 2016 0 Comments
12 Days of Fitness 2016: Day 5 – Benefits of Exercising in Winter – Outdoors!

(This is Part 5 of a 12 part series to provide you with some useful health and fitness info over the holiday season) There are many benefits to exercising outdoors during the winter months.  It’s real easy to use the weather as an excuse to not get outside and get it done (or any other […]

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12 Days of Fitness 2016: Day 4 – Never Diet Again!

December 14, 2016 0 Comments
12 Days of Fitness 2016: Day 4 – Never Diet Again!

(This is Part 4 of a 12 part series to provide you with some useful health and fitness info over the holiday season) An impending New Year always conjures up thoughts of making better and healthier choices, particularly exercising and losing weight. According to a Boston Medical Center study, 45 million Americans go on a diet each […]

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