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Tag: fat loss

12 Days of Fitness 2017: Day 8 – 7 Common Myths About Fat Loss

December 17, 2017 0 Comments
12 Days of Fitness 2017: Day 8 – 7 Common Myths About Fat Loss

(This is part 8 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) As it is with many subjects, fat loss is awash with mythology. What’s unfortunate is that most people blindly follow the latest and greatest “fad” or are clinging to outdated information that […]

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12 Days of Fitness 2017: Day 2 – The Dangers of Dieting

December 11, 2017 0 Comments
12 Days of Fitness 2017: Day 2 – The Dangers of Dieting

(This is part 2 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) You know what? I don’t like diets. They are highly ineffective for long-term weight loss, yet one in four people start a new diet every year. Of these people, only 20% of […]

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Why Your Diet Doesn’t Work…..AGAIN

October 8, 2017 0 Comments
Why Your Diet Doesn’t Work…..AGAIN

Currently in the U.S. it is estimated that 66% of the population is on a diet; more than 2/3 of Americans are overweight or obese; the weight loss industry is $66.3 billion industry. What gives? We seem so entrenched in an activity that should yield a ton of result yet the numbers continue to grow […]

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Weight Loss vs Fat Loss. Knowing the Difference is Key to Your Success.

July 9, 2017 0 Comments
Weight Loss vs Fat Loss. Knowing the Difference is Key to Your Success.

The weight loss “industry” is a $60 billion dollar enterprise (yes, that’s a “b”, not an “m”.) The fitness industry by the way is not factored into that number. Everything from best-seller books to programs like Weight Watchers and Jenny Craig; to supplements, cleanses, and surgery. The numbers are staggering and projections for the future […]

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What Exercise WON’T Do For You

April 11, 2017 0 Comments
What Exercise WON’T Do For You

Most would agree that exercise is good for them or would at least subscribe to the idea that they need to be doing more of it. Often times that thought process spawns the idea that if something is good for you then more must be better. Exercise, more specifically physical activity, is in fact an […]

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Your 2017 Passport to Success

February 5, 2017 0 Comments
Your 2017 Passport to Success

Well here we are just a month into the New Year and it won’t be long before 2017 becomes a carbon copy of years past. If you’re like the thousands each year who make a “resolution” every January 1 to exercise more, eat better, lose weight, etc., your time is almost up. In another week […]

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12 Days of Fitness 2016: Day 9 – Are You a Closet Eater?

December 19, 2016 0 Comments
12 Days of Fitness 2016: Day 9 – Are You a Closet Eater?

(This is Part 9 of a 12 part series to provide you with some useful health and fitness info over the holiday season) Nutrition is a tricky subject. It’s not as simple as black and white and there’s a whole lot of gray where everyone can call themselves an expert. They don’t eat this because […]

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12 Days of Fitness 2016: Day 8 – The 10 Biggest Lies of the Weight Loss Industry

December 18, 2016 0 Comments
12 Days of Fitness 2016: Day 8 – The 10 Biggest Lies of the Weight Loss Industry

(This is Part 8 of a 12 part series to provide you with some useful health and fitness info over the holiday season) The weight loss industry is big business, grossing nearly $60 billion per year (and still growing). It grows nearly parallel to the increasing obesity levels worldwide. I don’t know about you, but […]

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12 Days of Fitness 2015: Day 7 – Which Are You – A Chronic Dieter or A Healthy Eater?

December 15, 2015 1 Comment
12 Days of Fitness 2015: Day 7 – Which Are You – A Chronic Dieter or A Healthy Eater?

(This is Part 7 of a 12 part series to provide you with some helpful blurbs and tips to keep your fitness in focus over the holiday season) Fact: People who diet incessantly are rarely all that lean. How can that be? Shouldn’t they be the leanest of all? I mean, they are always on […]

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The Fat Loss Blue Print That is Failing You

June 18, 2015 4 Comments
The Fat Loss Blue Print That is Failing You

Summer is here – my favorite time of year; more daylight, beach trips, outdoor grillin, less clothing, etc. I mean it’s more fun without having to put on a coat, hat, or gloves. The summer months though can spell doom for those who’d rather hide behind their hoodies, sweaters, and sweats as the thought of […]

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