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Tag: fiber

12 Days of Fitness 2017: Day 8 – 7 Common Myths About Fat Loss

December 17, 2017 0 Comments
12 Days of Fitness 2017: Day 8 – 7 Common Myths About Fat Loss

(This is part 8 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) As it is with many subjects, fat loss is awash with mythology. What’s unfortunate is that most people blindly follow the latest and greatest “fad” or are clinging to outdated information that […]

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