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Tag: fitness

Age Is But A Number

November 1, 2017 3 Comments
Age Is But A Number

Age IS just a number. It’s the number assigned to you to represent the number of years you have been alive on this Earth. That’s it! Some have higher ages than others, some younger. But here’s the thing. No matter how much you want to try and “slow” it down or “defy” it, it’s going […]

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How Do You Spend The Other 23 Hours?

May 21, 2017 1 Comment
How Do You Spend The Other 23 Hours?

There are hundreds of excuses people use for not getting regular exercise but lack of or not having enough time probably takes the cake. Just within the past week I came across one of the best quotes I have ever heard and quite possibly now my all time favorite. “Do you know what the busiest […]

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What Exercise WON’T Do For You

April 11, 2017 0 Comments
What Exercise WON’T Do For You

Most would agree that exercise is good for them or would at least subscribe to the idea that they need to be doing more of it. Often times that thought process spawns the idea that if something is good for you then more must be better. Exercise, more specifically physical activity, is in fact an […]

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12 Days of Fitness 2016: Day 12 – A New Year, A New You

December 22, 2016 0 Comments
12 Days of Fitness 2016: Day 12 – A New Year, A New You

(This is Part 12 of a 12 part series to provide you with some useful health and fitness info over the holiday season) Imagine business without progress; a stock portfolio that shows no growth; an investment that becomes a loss.  Mention any one of these occurrences to a reasonably intelligent individual, and the first thing […]

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12 Days of Fitness 2016: Day 2 – 5 Ways You’re Self-Sabotaging Your Workouts

December 12, 2016 0 Comments
12 Days of Fitness 2016: Day 2 – 5 Ways You’re Self-Sabotaging Your Workouts

(This is Part 2 of a 12 part series to provide you with some useful health and fitness info over the holiday season) Fitness is my business and nothing can be more frustrating than witnessing those who actually make the time to exercise but are wasting their time in their approach. Simply showing up and […]

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Age is No Excuse

August 16, 2016 5 Comments
Age is No Excuse

With the Olympic Summer Games winding down, one thing’s for sure I’ll get a better night’s sleep getting to bed at a more reasonable hour. It’s such a fantastic time to not only cheer on our country, but to see the level of competition among the athletes who for the most part are forgotten until […]

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What You Thought You Knew About Fitness is Wrong

May 10, 2016 3 Comments
What You Thought You Knew About Fitness is Wrong

In today’s day and age of social media, it seems everyone becomes an expert: political, financial, spiritual, technical, nutritional, and of course, physical. Behind the shroud of computers, tablets, and smart phones, the “experts” offer and voice their views and opinions on everything and anything and sadly have many believing in what they’re saying (selling) […]

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Lessons I’ve Learned My Years As a Fitness Professional

April 18, 2016 3 Comments
Lessons I’ve Learned My Years As a Fitness Professional

A few years ago I wrote a post titled “10 Things to Teach Your Kids (or Yourself) About Fitness.” As a father who makes his living as a fitness professional it got me really thinking as to what do I want my little boy to really understand regarding exercise. He’s going to encounter the real […]

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The Unspoken Truths of a Fitness Journey

March 10, 2016 2 Comments
The Unspoken Truths of a Fitness Journey

Beginning a fitness journey can be a daunting task. You know and heard that it’s good for you and the benefits far outweigh any negatives associated with it. Yet there’s always that excuse or bit of reservation for beginning or continuing the journey. I’m not here to sugar coat this. For one, the journey is […]

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It’s Time to Start Rethinking Your Goals

February 17, 2016 1 Comment
It’s Time to Start Rethinking Your Goals

Hard to believe but we’re already a month and a half into 2016. And if you’re like me, you’re checking off the days until spring finally arrives. It was about that same amount of time ago when many set their sights and aspirations on goals for the New Year, whether they were physical, financial, emotional, […]

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