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Tag: food labels

12 Days of Fitness 2017: Day 6 – Understanding Food and Nutrition Labels

December 15, 2017 0 Comments
12 Days of Fitness 2017: Day 6 – Understanding Food and Nutrition Labels

(This is part 6 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) About half of shoppers report reading nutrition labels “most of the time” or “always”. However, reading labels and understanding them are two different things. Even professional such as myself with extensive knowledge […]

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The Importance of Reading Food Labels

November 19, 2011 0 Comments
The Importance of Reading Food Labels

In my experience, there are few things more confusing than understanding nutrition.  What does nutrition really mean?  What does it mean to eat healthy? What’s considered poor nutrition? Sure, most people could come up with answers to those questions that some would defend to the death, but then there would be another group to come […]

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The 12 Days of Fitness – Day 3 – It’s All In A Label

December 14, 2009 0 Comments
The 12 Days of Fitness – Day 3 – It’s All In A Label

One of my favorite things to do (don’t laugh) is when I go to the grocery store and read all of the outlandish claims made by the manufacturers of certain products.  One claims to “lower blood pressure”; another one “prevents osteoporosis”; another is 30% less sugar; this one is fat free, that one is cholesterol […]

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