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Tag: Food pyramid

12 Days of Fitness 2017: Day 9 – The Food Pyramid: The Demise of the American Diet

December 18, 2017 0 Comments
12 Days of Fitness 2017: Day 9 – The Food Pyramid: The Demise of the American Diet

(This is part 9 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) We have all seen it hundreds of times. We are familiar with its confusing, rigid rules and strict serving size recommendations. It was plastered everywhere: on cereal boxes, billboards, television, textbooks and […]

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