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Tag: goals

What Motivates You?

September 22, 2019 2 Comments
What Motivates You?

Motivation is defined as the reason or reasons one has for acting or behaving in a particular way. An individual’s motivation may be inspired by others or events (extrinsic motivation) or it may come from within the individual (intrinsic motivation). Motivation is of course different for everyone, but it begs the question, what motivates you? […]

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The Follow Through

May 12, 2019 0 Comments
The Follow Through

In sports, the follow through is the complete execution of a movement. (i.e. a golf swing, basketball shot, etc.). In the business world, the follow through is the series of events from concept to completion. So what do the both have in common? An action which is dependent on a clear series of events leading […]

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12 Days of Fitness 2018: Day 12 – 31 Days

December 22, 2018 0 Comments
12 Days of Fitness 2018: Day 12 – 31 Days

(This is part 12 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Today’s post I share with you something I saw in an article from my friends at My Fitness Pal earlier this year. It’s a challenge of sorts, 31 days to be exact, […]

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What’s Killing Your Progress

August 16, 2018 0 Comments
What’s Killing Your Progress

You did it! You started working out; joined a gym; committed to a healthier lifestyle. You’re proud of yourself….except, you have nothing to show for it. May be you’re feeling better, clothes are fitting less snuggly, perhaps even you dropped a couple pounds. But you want more. It’s not enough. You put in the time […]

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The Real Olympic Takeaway

February 25, 2018 0 Comments
The Real Olympic Takeaway

The 2018 Winter Olympics have come to a close and if you’re like me, it was time for them to be done. I’m a much bigger fan of the Summer Games but I would be remiss to say they didn’t have my attention. I spent many a nights up late watching them (couldn’t make it […]

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Mission Accomplished

August 10, 2017 6 Comments
Mission Accomplished

I am speechless; without words. So without further ado, let me get right to it. On July 23, my wife competed and finished her first Ironman in Lake Placid, renowned site of the 1932 and 1980 Winter Olympics. An Ironman, both a brand and the title given to the event, is the penultimate event in […]

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Weight Loss vs Fat Loss. Knowing the Difference is Key to Your Success.

July 9, 2017 0 Comments
Weight Loss vs Fat Loss. Knowing the Difference is Key to Your Success.

The weight loss “industry” is a $60 billion dollar enterprise (yes, that’s a “b”, not an “m”.) The fitness industry by the way is not factored into that number. Everything from best-seller books to programs like Weight Watchers and Jenny Craig; to supplements, cleanses, and surgery. The numbers are staggering and projections for the future […]

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What Exercise WON’T Do For You

April 11, 2017 0 Comments
What Exercise WON’T Do For You

Most would agree that exercise is good for them or would at least subscribe to the idea that they need to be doing more of it. Often times that thought process spawns the idea that if something is good for you then more must be better. Exercise, more specifically physical activity, is in fact an […]

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12 Days of Fitness 2016: Day 12 – A New Year, A New You

December 22, 2016 0 Comments
12 Days of Fitness 2016: Day 12 – A New Year, A New You

(This is Part 12 of a 12 part series to provide you with some useful health and fitness info over the holiday season) Imagine business without progress; a stock portfolio that shows no growth; an investment that becomes a loss.  Mention any one of these occurrences to a reasonably intelligent individual, and the first thing […]

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12 Days of Fitness 2016: Day 11 – A Resolution or A Plan?

December 21, 2016 0 Comments
12 Days of Fitness 2016: Day 11 – A Resolution or A Plan?

(This is Part 11 of a 12 part series to provide you with some useful health and fitness info over the holiday season) The English language can be a complex thing. In fact, scholars say it is one of the hardest languages in the world to learn.  Hard to believe when most of us take […]

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