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Tag: goals

It’s Time to Start Rethinking Your Goals

February 17, 2016 1 Comment
It’s Time to Start Rethinking Your Goals

Hard to believe but we’re already a month and a half into 2016. And if you’re like me, you’re checking off the days until spring finally arrives. It was about that same amount of time ago when many set their sights and aspirations on goals for the New Year, whether they were physical, financial, emotional, […]

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12 Days of Fitness 2015: Day 12 – A New Year’s Challenge

December 20, 2015 2 Comments
12 Days of Fitness 2015: Day 12 – A New Year’s Challenge

(This is Part 12 of a 12 part series to provide you with some helpful blurbs and tips to keep your fitness in focus over the holiday season) To round out my 12 Days of Fitness for 2015, I’ve chosen to share with you a re-post by one of my favorite mentors in the industry, […]

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12 Days of Fitness 2015: Day 6 – 10 Rules of Fitness

December 14, 2015 0 Comments
12 Days of Fitness 2015: Day 6 – 10 Rules of Fitness

(This is Part 6 of a 12 part series to provide you with some helpful blurbs and  tips to keep your fitness in focus over the holiday season) Everyone has their interpretation of what fitness is or what it means to be fit. However, at the end of the day we can all agree that […]

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My 7 Hard Truths About Exercise

August 6, 2015 0 Comments
My 7 Hard Truths About Exercise

There is without a doubt no single thing in this world that you can do with your body that is good for you and has the greatest return on investment then exercise. Now, we could all debate what some of the other answers may be but bottom line is, when you read about one of […]

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No Journey is Impossible

July 14, 2015 2 Comments
No Journey is Impossible

“Nothing is impossible; the word itself says ‘I’m possible’! – Audrey Hepburn. I am amazed at the human body. Its many shapes; its many sizes; what it can do; what it can endure; what it can survive. I am more impressed and amazed though by the strength and resolve of the human spirit. I see […]

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A Client Success Story

October 9, 2014 7 Comments
A Client Success Story

One of my favorite quotes is a Chinese proverb from Lao Tzu that says “a journey of a thousand miles begins with a single step.” That obviously could be applied to many facets of life but it rings so loud and clear when it comes to fitness for fitness is a journey, not a destination. […]

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Lessons To Be Learned From Watching The Olympics

February 16, 2014 0 Comments
Lessons To Be Learned From Watching The Olympics

I’ll confess, I’m not as big a fan of the Winter Olympics as I am the Summer Olympics, but any chance to see the best in the world compete in their sport is still captivating to watch. I’m also not a fan of the events in which points are awarded objectively rather than decided by […]

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My Journey to 26.2 and The Lessons Learned

March 22, 2013 5 Comments
My Journey to 26.2 and The Lessons Learned

I generally share fitness, nutrition, and various other health topics in my posts but today I wanted to share with you a personal story, although the messages still ring loud and clear as it pertains to the usual subject matter. So if you’d like to read on and hear about my journey to running the […]

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52 Goals for A Healthier You in 2013

December 30, 2012 0 Comments
52 Goals for A Healthier You in 2013

I’m hoping your 2012 was a great year, but I’m hoping for an even better 2013 for you. Last year, I challenged you to the 100 Push Up a Day Challenge. (a summary of that will appear in a future post shortly). But this year, I wanted to pose to you a different challenge; one […]

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12 Days of Fitness 2012 – Day 12: 7 Essentials To Lasting Change

December 21, 2012 0 Comments

(This is Part 12 of a 12 part series to provide you with some helpful fitness tips over the holiday season) They say the only constant is change.  You are either moving forwards or backwards; there is no holding steady.  Sir Issac Newton might have something to say about that though.  According to his 1st […]

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