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Tag: health

The Bread is NOT Why You Can’t Lose Weight

November 12, 2017 0 Comments
The Bread is NOT Why You Can’t Lose Weight

Wouldn’t it be easier to place blame on something that’s so available on your weight loss woes? That’s exactly what happened in the late 90’s by Dr. Atkins, Dr. Sears, et al. in their quest to combat the rising obesity epidemic. They scared people into believing that bread, more specifically carbs, were the enemy to […]

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12 Days of Fitness 2014: Day 12 – Making Fitness Permanent

December 21, 2014 0 Comments
12 Days of Fitness 2014: Day 12 – Making Fitness Permanent

(This is Part 12 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) During the holiday season, most do not even give health and fitness a second glance. After all, it’s a season of hectic schedules and spreading good cheer. Who has time to work […]

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12 Days of Fitness 2014: Day 11 – Are You Winning the War?

December 20, 2014 0 Comments
12 Days of Fitness 2014: Day 11 – Are You Winning the War?

(This is Part 11 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) There are two guarantees in life: death and taxes. The rest of course is up for debate. Every politician that runs for office promises no new or reduced taxes (yeah, right) and […]

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Blood Pressure: The Silent Killer 2013 – 12 Days of Fitness: Day 5

December 12, 2013 1 Comment
Blood Pressure: The Silent Killer 2013 – 12 Days of Fitness: Day 5

(This is Part 5 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) Think for a moment about the pipes in your home right now. If you have running water, there is a pressure that keeps water moving through the pipes. Same thing if your […]

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The Importance of Sleep On Your Health

June 10, 2013 0 Comments
The Importance of Sleep On Your Health

Have you ever given any thought to the impact sleep has on your health?  If you are like most Americans, chances are you probably did not even give it a second thought because you do not have enough time.  As a result, most of us would probably say that we do not get enough sleep.  […]

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12 Days of Fitness 2012 – Day 4: 51 Foods You SHOULD Be Eating

December 13, 2012 0 Comments
12 Days of Fitness 2012 – Day 4: 51 Foods You SHOULD Be Eating

(This is Part 4 of a 12 part series to provide you with some helpful fitness tips over the holiday season) When it comes to healthy eating, the focus is often on what not to eat vs. what to eat. So, I thought I’d share with you today a guest blog repost from a Penn […]

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Surviving A Hurricane

October 31, 2012 0 Comments
Surviving A Hurricane

The past few days out here on the East Coast have been spent dealing with Hurricane Sandy and all the hoopla that surrounds such an event. I don’t mean to diminish the severity of the destruction of the storm, but a hurricane no doubt gets the attention of over zealous meteorologists. Hurricanes are bad storms.  […]

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What In The World Am I Supposed To Eat?

April 5, 2012 0 Comments
What In The World Am I Supposed To Eat?

I apologize as it’s been a little while since I posted something.  The winter (or lack there of) months were very busy (a good thing) and I took some time for a little vacation with the family (a very good thing). But my mind never stops working and keeping everyone’s best interest regarding their health […]

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The Most Important Muscle

February 14, 2012 0 Comments
The Most Important Muscle

It wasn’t long after the holiday decorations were being put away at the stores that a certain holiday in red took precedence. Now almost halfway through the month of February and only a few more weeks left in winter, hearts are warming up and chocolate lovers are getting their fill. It’s Valentine’s Day, and while […]

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Keeping Your Workouts A Priority This Holiday Season

November 30, 2011 0 Comments
Keeping Your Workouts A Priority This Holiday Season

With the holiday season having officially kicked off on Black Friday, we now head into a month of shopping, celebrating, eating, drinking, and how ever else you make merry. For many, it is a month of not enough time – too many parties to attend; too many people to shop for; too many temptations to […]

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