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Tag: heart disease

12 Days of Fitness 2017: Day 9 – The Food Pyramid: The Demise of the American Diet

December 18, 2017 0 Comments
12 Days of Fitness 2017: Day 9 – The Food Pyramid: The Demise of the American Diet

(This is part 9 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) We have all seen it hundreds of times. We are familiar with its confusing, rigid rules and strict serving size recommendations. It was plastered everywhere: on cereal boxes, billboards, television, textbooks and […]

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12 Days of Fitness 2014: Day 11 – Are You Winning the War?

December 20, 2014 0 Comments
12 Days of Fitness 2014: Day 11 – Are You Winning the War?

(This is Part 11 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) There are two guarantees in life: death and taxes. The rest of course is up for debate. Every politician that runs for office promises no new or reduced taxes (yeah, right) and […]

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Recession Proof Your Health

November 13, 2009 0 Comments
Recession Proof Your Health

Does your head hurt as the bills pile up? Is your heart racing as your investments and job opportunities head south? In these tough economic times, financial stress can hurt not only your wallet but also your body and your mind. According to a recent poll from the Associated Press, the recession and consequential debt […]

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