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Tag: holidays

Your Holiday Survival Guide

December 3, 2018 1 Comment
Your Holiday Survival Guide

‘Tis the season, or should I say ‘‘tis the season for unwanted pounds. Every year without fail, the holiday season rolls up on us and cares little for how you take care of yourself. The excuses compound, the social calendar explodes, and then there’s the holiday feasts themselves. Do you keep your daily regimen or […]

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12 Days of Fitness 2014: Day 7 – How Many Holiday Calories Are You Burning?

December 16, 2014 1 Comment
12 Days of Fitness 2014: Day 7 – How Many Holiday Calories Are You Burning?

(This is Part 7 of a 12 part series to provide you with some helpful health and fitness tips over the holiday season) I’ve never been able to find evidence that substantiates this, but in my opinion I truly believe that the weeks between Thanksgiving and New Year’s represent the lowest attrition to exercise of […]

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12 Days of Fitness 2012 – Day 1: Stop Eating C.R.A.P.!

December 10, 2012 0 Comments
12 Days of Fitness 2012 – Day 1: Stop Eating C.R.A.P.!

(This is Part 1 of a 12 part series to provide you with some helpful fitness tips over the holiday season) Well here we are at another holiday season and the countdown to the end of what I hope was a healthy and happy year for everyone. Over the next 11 days, I want to […]

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The 12 Days of Fitness – Day 12 – Have A Holly, Jolly….Good Time

December 23, 2009 0 Comments
The 12 Days of Fitness – Day 12 – Have A Holly, Jolly….Good Time

Ready or not, it is here. A holiday for most.  A day off for others.  Nevertheless, there’s bound to be lots of eating, drinking, and sedentary activity.  Just another day you say?  Perhaps. But we’re now in the home stretch of a season that seems to “sneak up” on people each year, and I’m not […]

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